Chicken, broilers or fryers, meat and skin, raw

100 g: 215 kcal, 18.6 g protein, 0 g carbohydrate and 15.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 15g	19%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	37%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Selenium (26% DV), Niacin (B3) (43% DV), Vitamin B6 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 19 g 35%
Carbs: 0 g 0%
Fat: 15 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 70% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	215 kcal
Protein	18.6 g	18.6 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66 g	66 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15.1 g	15.1 g	19%
Saturated fat	4.31 g	4.31 g	22%
Trans fat	0.097 g	0.097 g
Monounsaturated fat	6.24 g	6.24 g
Polyunsaturated fat	3.23 g	3.23 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	75 mg	75 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.9 mg	0.9 mg	5%
Magnesium	20 mg	20 mg	5%
Phosphorus	147 mg	147 mg	12%
Potassium	189 mg	189 mg	4%
Sodium	70 mg	70 mg	3%
Zinc	1.31 mg	1.31 mg	12%
Copper	0.048 mg	0.048 mg	5%
Manganese	0.019 mg	0.019 mg	1%
Selenium	14.4 mcg	14.4 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	41 mcg	41 mcg	5%
Vitamin C	1.6 mg	1.6 mg	2%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	6.8 mg	6.8 mg	43%
Pantothenic acid (B5)	0.91 mg	0.91 mg	18%
Vitamin B6	0.35 mg	0.35 mg	21%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.31 mcg	0.31 mcg	13%
Choline	59.7 mg	59.7 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.207 g	0.207 g
Threonine	0.767 g	0.767 g
Isoleucine	0.924 g	0.924 g
Leucine	1.35 g	1.35 g
Lysine	1.51 g	1.51 g
Methionine	0.493 g	0.493 g
Cystine	0.249 g	0.249 g
Phenylalanine	0.721 g	0.721 g
Tyrosine	0.597 g	0.597 g
Valine	0.902 g	0.902 g
Arginine	1.17 g	1.17 g
Histidine	0.544 g	0.544 g
Alanine	1.09 g	1.09 g
Aspartic acid	1.66 g	1.66 g
Glutamic acid	2.71 g	2.71 g
Glycine	1.22 g	1.22 g
Proline	0.911 g	0.911 g
Serine	0.657 g	0.657 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171447(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.