Chicken, broilers or fryers, meat and skin, cooked, fried, batter

100 g: 289 kcal, 22.5 g protein, 9.4 g carbohydrate and 17.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 17g	22%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 85mg	29%
Sodium 290mg	13%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Selenium (46% DV), Niacin (B3) (44% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 13% carbohydrate · 55% fat

Protein: 23 g 32%
Carbs: 9 g 13%
Fat: 17 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 81% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 48% of foods
Total sugars: none
Sodium: less than 28% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	289 kcal	289 kcal
Protein	22.5 g	22.5 g	45%
Carbohydrate	9.42 g	9.42 g	3%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	49.4 g	49.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.4 g	17.4 g	22%
Saturated fat	4.61 g	4.61 g	23%
Monounsaturated fat	7.09 g	7.09 g
Polyunsaturated fat	4.1 g	4.1 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.37 mg	1.37 mg	8%
Magnesium	21 mg	21 mg	5%
Phosphorus	155 mg	155 mg	12%
Potassium	185 mg	185 mg	4%
Sodium	292 mg	292 mg	13%
Zinc	1.67 mg	1.67 mg	15%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.057 mg	0.057 mg	2%
Selenium	25.5 mcg	25.5 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28 mcg	28 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	1.24 mg	1.24 mg	8%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.115 mg	0.115 mg	10%
Riboflavin (B2)	0.189 mg	0.189 mg	15%
Niacin (B3)	7.04 mg	7.04 mg	44%
Pantothenic acid (B5)	0.889 mg	0.889 mg	18%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	25 mcg	25 mcg	6%
Vitamin B12	0.28 mcg	0.28 mcg	12%
Choline	63.5 mg	63.5 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.257 g	0.257 g
Threonine	0.922 g	0.922 g
Isoleucine	1.13 g	1.13 g
Leucine	1.65 g	1.65 g
Lysine	1.76 g	1.76 g
Methionine	0.591 g	0.591 g
Cystine	0.311 g	0.311 g
Phenylalanine	0.899 g	0.899 g
Tyrosine	0.732 g	0.732 g
Valine	1.1 g	1.1 g
Arginine	1.38 g	1.38 g
Histidine	0.655 g	0.655 g
Alanine	1.27 g	1.27 g
Aspartic acid	1.95 g	1.95 g
Glutamic acid	3.6 g	3.6 g
Glycine	1.38 g	1.38 g
Proline	1.18 g	1.18 g
Serine	0.832 g	0.832 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171448(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.