Chicken, broilers or fryers, light meat, meat and skin, raw

½ unit, (yield from 1 lb ready-to-cook chicken) (116 g): 216 kcal, 23.5 g protein, 0 g carbohydrate and 12.8 g fat.

Log ½ unit, (yield from 1 lb ready-to-cook chicken) (116 g) to today

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Nutrition Facts

Serving size½ unit, (yield from 1 lb ready-to-cook chicken) (116 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 13g	16%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 80mg	26%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	47%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ unit, (yield from 1 lb ready-to-cook chicken) (116 g) gives you

High in Protein (47% DV), Selenium (35% DV), Niacin (B3) (65% DV), Vitamin B6 (33% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 24 g 45%
Carbs: 0 g 0%
Fat: 13 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 74% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (55)

Amounts for ½ unit, (yield from 1 lb ready-to-cook chicken) (116 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	186 kcal
Protein	23.5 g	20.3 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	79.6 g	68.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.8 g	11.1 g	16%
Saturated fat	3.67 g	3.16 g	18%
Monounsaturated fat	5.24 g	4.52 g
Polyunsaturated fat	2.71 g	2.34 g
Omega-3 EPA	0.012 g	0.01 g
Omega-3 DHA	0.023 g	0.02 g
Cholesterol	77.7 mg	67 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.8 mg	11 mg	1%
Iron	0.916 mg	0.79 mg	5%
Magnesium	26.7 mg	23 mg	6%
Phosphorus	189 mg	163 mg	15%
Potassium	237 mg	204 mg	5%
Sodium	75.4 mg	65 mg	3%
Zinc	1.08 mg	0.93 mg	10%
Copper	0.046 mg	0.04 mg	5%
Manganese	0.021 mg	0.018 mg	1%
Selenium	19 mcg	16.4 mcg	35%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	33.6 mcg	29 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.313 mg	0.27 mg	2%
Vitamin K	2.78 mcg	2.4 mcg	2%
Thiamin (B1)	0.068 mg	0.059 mg	6%
Riboflavin (B2)	0.1 mg	0.086 mg	8%
Niacin (B3)	10.3 mg	8.91 mg	65%
Pantothenic acid (B5)	0.921 mg	0.794 mg	18%
Vitamin B6	0.557 mg	0.48 mg	33%
Folate	4.64 mcg	4 mcg	1%
Vitamin B12	0.394 mcg	0.34 mcg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.263 g	0.227 g
Threonine	0.973 g	0.839 g
Isoleucine	1.18 g	1.01 g
Leucine	1.71 g	1.48 g
Lysine	1.92 g	1.65 g
Methionine	0.628 g	0.541 g
Cystine	0.313 g	0.27 g
Phenylalanine	0.914 g	0.788 g
Tyrosine	0.76 g	0.655 g
Valine	1.14 g	0.985 g
Arginine	1.47 g	1.27 g
Histidine	0.693 g	0.597 g
Alanine	1.37 g	1.18 g
Aspartic acid	2.1 g	1.81 g
Glutamic acid	3.44 g	2.97 g
Glycine	1.5 g	1.29 g
Proline	1.13 g	0.973 g
Serine	0.828 g	0.714 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171062(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.