Chicken, broilers or fryers, light meat, meat and skin, raw

100 g: 186 kcal, 20.3 g protein, 0 g carbohydrate and 11.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 65mg	22%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Selenium (30% DV), Niacin (B3) (56% DV), Vitamin B6 (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 20 g 45%
Carbs: 0 g 0%
Fat: 11 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 74% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	186 kcal
Protein	20.3 g	20.3 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.6 g	68.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.1 g	11.1 g	14%
Saturated fat	3.16 g	3.16 g	16%
Monounsaturated fat	4.52 g	4.52 g
Polyunsaturated fat	2.34 g	2.34 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.79 mg	0.79 mg	4%
Magnesium	23 mg	23 mg	5%
Phosphorus	163 mg	163 mg	13%
Potassium	204 mg	204 mg	4%
Sodium	65 mg	65 mg	3%
Zinc	0.93 mg	0.93 mg	8%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.018 mg	0.018 mg	1%
Selenium	16.4 mcg	16.4 mcg	30%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	29 mcg	29 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.059 mg	0.059 mg	5%
Riboflavin (B2)	0.086 mg	0.086 mg	7%
Niacin (B3)	8.91 mg	8.91 mg	56%
Pantothenic acid (B5)	0.794 mg	0.794 mg	16%
Vitamin B6	0.48 mg	0.48 mg	28%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.34 mcg	0.34 mcg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.227 g	0.227 g
Threonine	0.839 g	0.839 g
Isoleucine	1.01 g	1.01 g
Leucine	1.48 g	1.48 g
Lysine	1.65 g	1.65 g
Methionine	0.541 g	0.541 g
Cystine	0.27 g	0.27 g
Phenylalanine	0.788 g	0.788 g
Tyrosine	0.655 g	0.655 g
Valine	0.985 g	0.985 g
Arginine	1.27 g	1.27 g
Histidine	0.597 g	0.597 g
Alanine	1.18 g	1.18 g
Aspartic acid	1.81 g	1.81 g
Glutamic acid	2.97 g	2.97 g
Glycine	1.29 g	1.29 g
Proline	0.973 g	0.973 g
Serine	0.714 g	0.714 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171062(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.