Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
1 chicken (1028 g): 2991 kcal, 234.8 g protein, 92.8 g carbohydrate and 180.2 g fat.
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Nutrition Facts
Serving size1 chicken (1028 g)
Amount per serving
Calories2990
% Daily Value*
| Total Fat 180g | 231% |
|---|---|
| Saturated Fat 48g | 240% |
| Trans Fat — | |
| Cholesterol 1060mg | 353% |
| Sodium 2920mg | 127% |
| Total Carbohydrate 93g | 34% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 235g | 470% |
| Vitamin D — | |
| Calcium 220mg | 15% |
| Iron 18.4mg | 100% |
| Potassium 1950mg | 40% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 chicken (1028 g) gives you
High in Protein (470% DV), Iron (102% DV), Magnesium (51% DV), Phosphorus (130% DV), Potassium (42% DV), Zinc (178% DV), Copper (102% DV), Manganese (29% DV), Selenium (379% DV), Vitamin A (207% DV), Thiamin (B1) (97% DV), Riboflavin (B2) (196% DV), Niacin (B3) (455% DV), Pantothenic acid (B5) (214% DV), Vitamin B6 (194% DV), Folate (98% DV), Vitamin B12 (356% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 13% carbohydrate · 55% fat
- Protein
- 235 g 32%
- Carbs
- 93 g 13%
- Fat
- 180 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 81% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 53% of foods
- Sodium: less than 28% of foods
All nutrients (48)
Amounts for 1 chicken (1028 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 2991 kcal | 291 kcal | |
| Protein | 235 g | 22.8 g | 470% |
| Carbohydrate | 92.8 g | 9.03 g | 34% |
| Water | 507 g | 49.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 180 g | 17.5 g | 231% |
| Saturated fat | 48 g | 4.67 g | 240% |
| Monounsaturated fat | 73.3 g | 7.13 g | |
| Polyunsaturated fat | 42.7 g | 4.15 g | |
| Omega-3 EPA | 0.103 g | 0.01 g | |
| Omega-3 DHA | 0.411 g | 0.04 g | |
| Cholesterol | 1059 mg | 103 mg | 353% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 216 mg | 21 mg | 17% |
| Iron | 18.4 mg | 1.79 mg | 102% |
| Magnesium | 216 mg | 21 mg | 51% |
| Phosphorus | 1624 mg | 158 mg | 130% |
| Potassium | 1953 mg | 190 mg | 42% |
| Sodium | 2920 mg | 284 mg | 127% |
| Zinc | 19.6 mg | 1.91 mg | 178% |
| Copper | 0.915 mg | 0.089 mg | 102% |
| Manganese | 0.658 mg | 0.064 mg | 29% |
| Selenium | 209 mcg | 20.3 mcg | 379% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1861 mcg | 181 mcg | 207% |
| Vitamin C | 4.11 mg | 0.4 mg | 5% |
| Thiamin (B1) | 1.16 mg | 0.113 mg | 97% |
| Riboflavin (B2) | 2.55 mg | 0.248 mg | 196% |
| Niacin (B3) | 72.8 mg | 7.08 mg | 455% |
| Pantothenic acid (B5) | 10.7 mg | 1.04 mg | 214% |
| Vitamin B6 | 3.29 mg | 0.32 mg | 194% |
| Folate | 391 mcg | 38 mcg | 98% |
| Vitamin B12 | 8.53 mcg | 0.83 mcg | 356% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.67 g | 0.26 g | |
| Threonine | 9.66 g | 0.94 g | |
| Isoleucine | 11.7 g | 1.14 g | |
| Leucine | 17.3 g | 1.68 g | |
| Lysine | 18.3 g | 1.78 g | |
| Methionine | 6.13 g | 0.596 g | |
| Cystine | 3.25 g | 0.316 g | |
| Phenylalanine | 9.44 g | 0.918 g | |
| Tyrosine | 7.61 g | 0.74 g | |
| Valine | 11.5 g | 1.12 g | |
| Arginine | 14.5 g | 1.41 g | |
| Histidine | 6.72 g | 0.654 g | |
| Alanine | 13.2 g | 1.28 g | |
| Aspartic acid | 20.4 g | 1.99 g | |
| Glutamic acid | 37.4 g | 3.64 g | |
| Glycine | 14.5 g | 1.41 g | |
| Proline | 12.3 g | 1.2 g | |
| Serine | 8.77 g | 0.853 g |
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Sources
- USDA FoodData Central record 171048(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.