Chicken, broilers or fryers, light meat, meat only, raw
½ chicken, bone and skin removed (147 g): 168 kcal, 34.1 g protein, 0 g carbohydrate and 2.4 g fat.
Log ½ chicken, bone and skin removed (147 g) to todayCompare with another food
Nutrition Facts
Serving size½ chicken, bone and skin removed (147 g)
Amount per serving
Calories170
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 100mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 34g | 68% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ chicken, bone and skin removed (147 g) gives you
High in Protein (68% DV), Phosphorus (22% DV), Selenium (48% DV), Niacin (B3) (97% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (47% DV), Vitamin B12 (23% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
86% protein · 0% carbohydrate · 14% fat
- Protein
- 34 g 86%
- Carbs
- 0 g 0%
- Fat
- 2 g 14%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 69% of foods
- Protein: more than 82% of foods
- Total fat: less than 67% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 53% of foods
All nutrients (55)
Amounts for ½ chicken, bone and skin removed (147 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 168 kcal | 114 kcal | |
| Protein | 34.1 g | 23.2 g | 68% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 110 g | 74.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.43 g | 1.65 g | 3% |
| Saturated fat | 0.647 g | 0.44 g | 3% |
| Monounsaturated fat | 0.573 g | 0.39 g | |
| Polyunsaturated fat | 0.544 g | 0.37 g | |
| Omega-3 EPA | 0.015 g | 0.01 g | |
| Omega-3 DHA | 0.029 g | 0.02 g | |
| Cholesterol | 85.3 mg | 58 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.6 mg | 12 mg | 1% |
| Iron | 1.07 mg | 0.73 mg | 6% |
| Magnesium | 39.7 mg | 27 mg | 9% |
| Phosphorus | 275 mg | 187 mg | 22% |
| Potassium | 351 mg | 239 mg | 7% |
| Sodium | 100 mg | 68 mg | 4% |
| Zinc | 1.43 mg | 0.97 mg | 13% |
| Copper | 0.059 mg | 0.04 mg | 7% |
| Manganese | 0.026 mg | 0.018 mg | 1% |
| Selenium | 26.2 mcg | 17.8 mcg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 11.8 mcg | 8 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.323 mg | 0.22 mg | 2% |
| Vitamin K | 3.53 mcg | 2.4 mcg | 3% |
| Thiamin (B1) | 0.1 mg | 0.068 mg | 8% |
| Riboflavin (B2) | 0.135 mg | 0.092 mg | 10% |
| Niacin (B3) | 15.6 mg | 10.6 mg | 97% |
| Pantothenic acid (B5) | 1.21 mg | 0.822 mg | 24% |
| Vitamin B6 | 0.794 mg | 0.54 mg | 47% |
| Folate | 5.88 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.559 mcg | 0.38 mcg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.398 g | 0.271 g | |
| Threonine | 1.44 g | 0.98 g | |
| Isoleucine | 1.8 g | 1.23 g | |
| Leucine | 2.56 g | 1.74 g | |
| Lysine | 2.9 g | 1.97 g | |
| Methionine | 0.944 g | 0.642 g | |
| Cystine | 0.437 g | 0.297 g | |
| Phenylalanine | 1.35 g | 0.921 g | |
| Tyrosine | 1.15 g | 0.783 g | |
| Valine | 1.69 g | 1.15 g | |
| Arginine | 2.06 g | 1.4 g | |
| Histidine | 1.06 g | 0.72 g | |
| Alanine | 1.86 g | 1.27 g | |
| Aspartic acid | 3.04 g | 2.07 g | |
| Glutamic acid | 5.11 g | 3.47 g | |
| Glycine | 1.68 g | 1.14 g | |
| Proline | 1.4 g | 0.954 g | |
| Serine | 1.17 g | 0.798 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
- Chicken, broilers or fryers, light meat, meat and skin, raw
- Chicken, broilers or fryers, light meat, meat only, cooked, fried
- Chicken, broilers or fryers, light meat, meat only, cooked, roasted
- Chicken, broilers or fryers, light meat, meat only, cooked, stewed
- Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
- Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
- Chicken, broilers or fryers, meat and skin and giblets and neck, raw
- Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
- Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Sources
- USDA FoodData Central record 171464(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.