Chicken, broilers or fryers, leg, meat only, raw

1 thigh, bone and skin removed (147 g): 176 kcal, 28.2 g protein, 0 g carbohydrate and 6.2 g fat.

Log 1 thigh, bone and skin removed (147 g) to today

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Nutrition Facts

Serving size1 thigh, bone and skin removed (147 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 135mg	45%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, bone and skin removed (147 g) gives you

High in Protein (56% DV), Phosphorus (21% DV), Zinc (24% DV), Selenium (56% DV), Riboflavin (B2) (20% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (35% DV), Vitamin B12 (35% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 28 g 67%
Carbs: 0 g 0%
Fat: 6 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 71% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (59)

Amounts for 1 thigh, bone and skin removed (147 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	176 kcal	120 kcal
Protein	28.2 g	19.2 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	112 g	76.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.2 g	4.22 g	8%
Saturated fat	1.54 g	1.05 g	8%
Trans fat	0.022 g	0.015 g
Monounsaturated fat	2.12 g	1.44 g
Polyunsaturated fat	1.41 g	0.962 g
Omega-3 ALA	0.037 g	0.025 g
Omega-3 EPA	0.006 g	0.004 g
Omega-3 DHA	0.019 g	0.013 g
Cholesterol	134 mg	91 mg	45%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.7 mg	10 mg	1%
Iron	1.15 mg	0.78 mg	6%
Magnesium	33.8 mg	23 mg	8%
Phosphorus	265 mg	180 mg	21%
Potassium	350 mg	238 mg	7%
Sodium	141 mg	96 mg	6%
Zinc	2.59 mg	1.76 mg	24%
Copper	0.088 mg	0.06 mg	10%
Manganese	0.025 mg	0.017 mg	1%
Selenium	30.9 mcg	21 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14.7 mcg	10 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.265 mg	0.18 mg	2%
Vitamin K	4.12 mcg	2.8 mcg	3%
Thiamin (B1)	0.128 mg	0.087 mg	11%
Riboflavin (B2)	0.263 mg	0.179 mg	20%
Niacin (B3)	8.2 mg	5.58 mg	51%
Pantothenic acid (B5)	1.72 mg	1.17 mg	34%
Vitamin B6	0.597 mg	0.406 mg	35%
Folate	5.88 mcg	4 mcg	1%
Vitamin B12	0.838 mcg	0.57 mcg	35%
Choline	71.4 mg	48.6 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.319 g	0.217 g
Threonine	1.32 g	0.895 g
Isoleucine	1.36 g	0.926 g
Leucine	2.37 g	1.61 g
Lysine	2.63 g	1.79 g
Methionine	0.803 g	0.546 g
Cystine	0.332 g	0.226 g
Phenylalanine	1.12 g	0.765 g
Tyrosine	1.05 g	0.711 g
Valine	1.37 g	0.933 g
Arginine	1.93 g	1.32 g
Histidine	0.844 g	0.574 g
Alanine	1.67 g	1.14 g
Aspartic acid	2.74 g	1.86 g
Glutamic acid	4.57 g	3.11 g
Glycine	1.3 g	0.886 g
Proline	1.14 g	0.774 g
Serine	1.15 g	0.785 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173619(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.