Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

½ chicken, bone removed (130 g): 320 kcal, 39.6 g protein, 2.4 g carbohydrate and 15.7 g fat.

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Nutrition Facts

Serving size½ chicken, bone removed (130 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 16g	20%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 115mg	38%
Sodium 100mg	4%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 40g	79%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, bone removed (130 g) gives you

High in Protein (79% DV), Phosphorus (22% DV), Selenium (69% DV), Niacin (B3) (98% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (41% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 3% carbohydrate · 46% fat

Protein: 40 g 51%
Carbs: 2 g 3%
Fat: 16 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 97% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 45% of foods
Total sugars: none
Sodium: less than 48% of foods

All nutrients (57)

Amounts for ½ chicken, bone removed (130 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	320 kcal	246 kcal
Protein	39.6 g	30.4 g	79%
Carbohydrate	2.37 g	1.82 g	1%
Dietary fiber	0.13 g	0.1 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.1 g	54.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.7 g	12.1 g	20%
Saturated fat	4.32 g	3.32 g	22%
Monounsaturated fat	6.24 g	4.8 g
Polyunsaturated fat	3.5 g	2.69 g
Omega-3 EPA	0.013 g	0.01 g
Omega-3 DHA	0.039 g	0.03 g
Cholesterol	113 mg	87 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.8 mg	16 mg	2%
Iron	1.57 mg	1.21 mg	9%
Magnesium	35.1 mg	27 mg	8%
Phosphorus	277 mg	213 mg	22%
Potassium	311 mg	239 mg	7%
Sodium	100 mg	77 mg	4%
Zinc	1.64 mg	1.26 mg	15%
Copper	0.075 mg	0.058 mg	8%
Manganese	0.034 mg	0.026 mg	1%
Selenium	37.8 mcg	29.1 mcg	69%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	20 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.13 mcg	0.1 mcg	1%
Vitamin E	0.741 mg	0.57 mg	5%
Vitamin K	3.12 mcg	2.4 mcg	3%
Thiamin (B1)	0.099 mg	0.076 mg	8%
Riboflavin (B2)	0.173 mg	0.133 mg	13%
Niacin (B3)	15.6 mg	12 mg	98%
Pantothenic acid (B5)	1.26 mg	0.97 mg	25%
Vitamin B6	0.702 mg	0.54 mg	41%
Folate	11.7 mcg	9 mcg	3%
Vitamin B12	0.429 mcg	0.33 mcg	18%
Choline	106 mg	81.3 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.447 g	0.344 g
Threonine	1.64 g	1.26 g
Isoleucine	2 g	1.54 g
Leucine	2.9 g	2.23 g
Lysine	3.23 g	2.49 g
Methionine	1.06 g	0.815 g
Cystine	0.527 g	0.405 g
Phenylalanine	1.55 g	1.19 g
Tyrosine	1.29 g	0.991 g
Valine	1.93 g	1.49 g
Arginine	2.45 g	1.89 g
Histidine	1.18 g	0.904 g
Alanine	2.27 g	1.75 g
Aspartic acid	3.51 g	2.7 g
Glutamic acid	5.89 g	4.53 g
Glycine	2.42 g	1.86 g
Proline	1.88 g	1.45 g
Serine	1.4 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171460(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.