Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
100 g: 277 kcal, 23.6 g protein, 9.5 g carbohydrate and 15.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 15g | 20% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 290mg | 12% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 24g | 47% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (47% DV), Selenium (49% DV), Niacin (B3) (57% DV), Vitamin B6 (23% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 14% carbohydrate · 51% fat
- Protein
- 24 g 35%
- Carbs
- 10 g 14%
- Fat
- 15 g 51%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 31% of foods
- Protein: more than 83% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 54% of foods
- Sodium: less than 28% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 277 kcal | 277 kcal | |
| Protein | 23.6 g | 23.6 g | 47% |
| Carbohydrate | 9.5 g | 9.5 g | 3% |
| Water | 50.2 g | 50.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.4 g | 15.4 g | 20% |
| Saturated fat | 4.12 g | 4.12 g | 21% |
| Monounsaturated fat | 6.37 g | 6.37 g | |
| Polyunsaturated fat | 3.6 g | 3.6 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.02 g | 0.02 g | |
| Cholesterol | 84 mg | 84 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 20 mg | 2% |
| Iron | 1.26 mg | 1.26 mg | 7% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 168 mg | 168 mg | 13% |
| Potassium | 185 mg | 185 mg | 4% |
| Sodium | 287 mg | 287 mg | 12% |
| Zinc | 1.06 mg | 1.06 mg | 10% |
| Copper | 0.061 mg | 0.061 mg | 7% |
| Manganese | 0.055 mg | 0.055 mg | 2% |
| Selenium | 27.2 mcg | 27.2 mcg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 24 mcg | 24 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.113 mg | 0.113 mg | 9% |
| Riboflavin (B2) | 0.147 mg | 0.147 mg | 11% |
| Niacin (B3) | 9.16 mg | 9.16 mg | 57% |
| Pantothenic acid (B5) | 0.794 mg | 0.794 mg | 16% |
| Vitamin B6 | 0.39 mg | 0.39 mg | 23% |
| Folate | 23 mcg | 23 mcg | 6% |
| Vitamin B12 | 0.28 mcg | 0.28 mcg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.268 g | 0.268 g | |
| Threonine | 0.963 g | 0.963 g | |
| Isoleucine | 1.17 g | 1.17 g | |
| Leucine | 1.72 g | 1.72 g | |
| Lysine | 1.84 g | 1.84 g | |
| Methionine | 0.616 g | 0.616 g | |
| Cystine | 0.326 g | 0.326 g | |
| Phenylalanine | 0.938 g | 0.938 g | |
| Tyrosine | 0.762 g | 0.762 g | |
| Valine | 1.15 g | 1.15 g | |
| Arginine | 1.45 g | 1.45 g | |
| Histidine | 0.682 g | 0.682 g | |
| Alanine | 1.33 g | 1.33 g | |
| Aspartic acid | 2.04 g | 2.04 g | |
| Glutamic acid | 3.75 g | 3.75 g | |
| Glycine | 1.47 g | 1.47 g | |
| Proline | 1.24 g | 1.24 g | |
| Serine | 0.869 g | 0.869 g |
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Sources
- USDA FoodData Central record 171459(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.