Chicken, broilers or fryers, giblets, cooked, fried

100 g: 277 kcal, 32.5 g protein, 4.4 g carbohydrate and 13.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 445mg	149%
Sodium 115mg	5%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 33g	65%
Vitamin D —
Calcium 20mg	0%
Iron 10.3mg	60%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (65% DV), Iron (57% DV), Phosphorus (23% DV), Zinc (57% DV), Copper (47% DV), Selenium (189% DV), Vitamin A (398% DV), Riboflavin (B2) (117% DV), Niacin (B3) (69% DV), Pantothenic acid (B5) (89% DV), Vitamin B6 (36% DV), Folate (95% DV), Vitamin B12 (555% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 7% carbohydrate · 45% fat

Protein: 33 g 48%
Carbs: 4 g 6%
Fat: 13 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 98% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Sodium: less than 40% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	277 kcal	277 kcal
Protein	32.5 g	32.5 g	65%
Carbohydrate	4.35 g	4.35 g	2%
Dietary fiber	0 g	0 g	0%
Water	47.9 g	47.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.5 g	13.5 g	17%
Saturated fat	3.8 g	3.8 g	19%
Monounsaturated fat	4.42 g	4.42 g
Polyunsaturated fat	3.38 g	3.38 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.04 g	0.04 g
Cholesterol	446 mg	446 mg	149%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	10.3 mg	10.3 mg	57%
Magnesium	25 mg	25 mg	6%
Phosphorus	286 mg	286 mg	23%
Potassium	330 mg	330 mg	7%
Sodium	113 mg	113 mg	5%
Zinc	6.27 mg	6.27 mg	57%
Copper	0.422 mg	0.422 mg	47%
Manganese	0.222 mg	0.222 mg	10%
Selenium	104 mcg	104 mcg	189%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	3582 mcg	3582 mcg	398%
Vitamin C	8.7 mg	8.7 mg	10%
Thiamin (B1)	0.097 mg	0.097 mg	8%
Riboflavin (B2)	1.52 mg	1.52 mg	117%
Niacin (B3)	11 mg	11 mg	69%
Pantothenic acid (B5)	4.45 mg	4.45 mg	89%
Vitamin B6	0.61 mg	0.61 mg	36%
Folate	379 mcg	379 mcg	95%
Vitamin B12	13.3 mcg	13.3 mcg	555%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.373 g	0.373 g
Threonine	1.47 g	1.47 g
Isoleucine	1.63 g	1.63 g
Leucine	2.6 g	2.6 g
Lysine	2.35 g	2.35 g
Methionine	0.81 g	0.81 g
Cystine	0.437 g	0.437 g
Phenylalanine	1.48 g	1.48 g
Tyrosine	1.07 g	1.07 g
Valine	1.74 g	1.74 g
Arginine	2.16 g	2.16 g
Histidine	0.759 g	0.759 g
Alanine	1.59 g	1.59 g
Aspartic acid	3.02 g	3.02 g
Glutamic acid	5.05 g	5.05 g
Glycine	1.78 g	1.78 g
Proline	1.7 g	1.7 g
Serine	1.43 g	1.43 g

Similar foods

Sources

USDA FoodData Central record 171058(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.