Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

1 unit, (yield from 1 lb ready-to-cook chicken) (28 g): 47 kcal, 7.7 g protein, 0 g carbohydrate and 1.6 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (28 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (28 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 25mg	8%
Sodium 20mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (28 g) gives you

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 8 g 68%
Carbs: 0 g 0%
Fat: 2 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 91% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	47.3 kcal	169 kcal
Protein	7.7 g	27.5 g	15%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	18.9 g	67.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.6 g	5.71 g	2%
Saturated fat	0.423 g	1.51 g	2%
Monounsaturated fat	0.54 g	1.93 g
Polyunsaturated fat	0.384 g	1.37 g
Omega-3 EPA	0.003 g	0.01 g
Omega-3 DHA	0.011 g	0.04 g
Cholesterol	24.6 mg	88 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.08 mg	11 mg	0%
Iron	0.384 mg	1.37 mg	2%
Magnesium	5.88 mg	21 mg	1%
Phosphorus	42 mg	150 mg	3%
Potassium	55.7 mg	199 mg	1%
Sodium	22.4 mg	80 mg	1%
Zinc	0.846 mg	3.02 mg	8%
Copper	0.022 mg	0.077 mg	2%
Manganese	0.005 mg	0.019 mg	0%
Selenium	5.04 mcg	18 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.76 mcg	17 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.028 mcg	0.1 mcg	0%
Vitamin E	0.076 mg	0.27 mg	1%
Vitamin K	0.952 mcg	3.4 mcg	1%
Thiamin (B1)	0.015 mg	0.054 mg	1%
Riboflavin (B2)	0.06 mg	0.213 mg	5%
Niacin (B3)	1.2 mg	4.3 mg	8%
Pantothenic acid (B5)	0.269 mg	0.961 mg	5%
Vitamin B6	0.064 mg	0.23 mg	4%
Folate	2.24 mcg	8 mcg	1%
Vitamin B12	0.067 mcg	0.24 mcg	3%
Choline	20.5 mg	73.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.09 g	0.321 g
Threonine	0.325 g	1.16 g
Isoleucine	0.407 g	1.45 g
Leucine	0.578 g	2.06 g
Lysine	0.654 g	2.34 g
Methionine	0.213 g	0.761 g
Cystine	0.099 g	0.352 g
Phenylalanine	0.305 g	1.09 g
Tyrosine	0.26 g	0.929 g
Valine	0.382 g	1.36 g
Arginine	0.465 g	1.66 g
Histidine	0.239 g	0.854 g
Alanine	0.42 g	1.5 g
Aspartic acid	0.686 g	2.45 g
Glutamic acid	1.15 g	4.12 g
Glycine	0.378 g	1.35 g
Proline	0.317 g	1.13 g
Serine	0.265 g	0.946 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172377(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.