Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
1 drumstick, bone removed (72 g): 193 kcal, 15.8 g protein, 6 g carbohydrate and 11.3 g fat.
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Nutrition Facts
Serving size1 drumstick, bone removed (72 g)
Amount per serving
Calories190
% Daily Value*
| Total Fat 11g | 15% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat — | |
| Cholesterol 60mg | 21% |
| Sodium 190mg | 8% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 16g | 32% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 drumstick, bone removed (72 g) gives you
High in Protein (32% DV), Selenium (29% DV), Niacin (B3) (23% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 13% carbohydrate · 54% fat
- Protein
- 16 g 33%
- Carbs
- 6 g 13%
- Fat
- 11 g 54%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 33% of foods
- Protein: more than 79% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 48% of foods
- Sodium: less than 29% of foods
All nutrients (49)
Amounts for 1 drumstick, bone removed (72 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 193 kcal | 268 kcal | |
| Protein | 15.8 g | 21.9 g | 32% |
| Carbohydrate | 5.96 g | 8.28 g | 2% |
| Dietary fiber | 0.216 g | 0.3 g | 1% |
| Water | 38 g | 52.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.3 g | 15.8 g | 15% |
| Saturated fat | 2.98 g | 4.14 g | 15% |
| Monounsaturated fat | 4.63 g | 6.43 g | |
| Polyunsaturated fat | 2.73 g | 3.79 g | |
| Omega-3 EPA | 0.007 g | 0.01 g | |
| Omega-3 DHA | 0.022 g | 0.03 g | |
| Cholesterol | 61.9 mg | 86 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12.2 mg | 17 mg | 1% |
| Iron | 0.972 mg | 1.35 mg | 5% |
| Magnesium | 14.4 mg | 20 mg | 3% |
| Phosphorus | 106 mg | 147 mg | 8% |
| Potassium | 134 mg | 186 mg | 3% |
| Sodium | 194 mg | 269 mg | 8% |
| Zinc | 1.68 mg | 2.33 mg | 15% |
| Copper | 0.055 mg | 0.076 mg | 6% |
| Manganese | 0.037 mg | 0.052 mg | 2% |
| Selenium | 15.8 mcg | 21.9 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 18.7 mcg | 26 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.081 mg | 0.112 mg | 7% |
| Riboflavin (B2) | 0.155 mg | 0.215 mg | 12% |
| Niacin (B3) | 3.67 mg | 5.1 mg | 23% |
| Pantothenic acid (B5) | 0.725 mg | 1.01 mg | 15% |
| Vitamin B6 | 0.194 mg | 0.27 mg | 11% |
| Folate | 17.3 mcg | 24 mcg | 4% |
| Vitamin B12 | 0.202 mcg | 0.28 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.181 g | 0.252 g | |
| Threonine | 0.65 g | 0.903 g | |
| Isoleucine | 0.798 g | 1.11 g | |
| Leucine | 1.16 g | 1.62 g | |
| Lysine | 1.25 g | 1.74 g | |
| Methionine | 0.418 g | 0.581 g | |
| Cystine | 0.216 g | 0.3 g | |
| Phenylalanine | 0.631 g | 0.877 g | |
| Tyrosine | 0.518 g | 0.719 g | |
| Valine | 0.774 g | 1.07 g | |
| Arginine | 0.962 g | 1.34 g | |
| Histidine | 0.465 g | 0.646 g | |
| Alanine | 0.883 g | 1.23 g | |
| Aspartic acid | 1.37 g | 1.91 g | |
| Glutamic acid | 2.52 g | 3.5 g | |
| Glycine | 0.927 g | 1.29 g | |
| Proline | 0.798 g | 1.11 g | |
| Serine | 0.578 g | 0.803 g |
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Sources
- USDA FoodData Central record 172374(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.