Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

100 g: 245 kcal, 27 g protein, 1.6 g carbohydrate and 13.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 90mg	30%
Sodium 90mg	4%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 27g	54%
Vitamin D —
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (26% DV), Selenium (33% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (21% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 3% carbohydrate · 52% fat

Protein: 27 g 45%
Carbs: 2 g 3%
Fat: 14 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 90% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 45% of foods
Sodium: less than 43% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	245 kcal	245 kcal
Protein	27 g	27 g	54%
Carbohydrate	1.63 g	1.63 g	1%
Dietary fiber	0.1 g	0.1 g	0%
Water	56.7 g	56.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.7 g	13.7 g	18%
Saturated fat	3.66 g	3.66 g	18%
Monounsaturated fat	5.42 g	5.42 g
Polyunsaturated fat	3.23 g	3.23 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.04 g	0.04 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.34 mg	1.34 mg	7%
Magnesium	23 mg	23 mg	5%
Phosphorus	176 mg	176 mg	14%
Potassium	229 mg	229 mg	5%
Sodium	89 mg	89 mg	4%
Zinc	2.89 mg	2.89 mg	26%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.028 mg	0.028 mg	1%
Selenium	18.4 mcg	18.4 mcg	33%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	25 mcg	25 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.081 mg	0.081 mg	7%
Riboflavin (B2)	0.225 mg	0.225 mg	17%
Niacin (B3)	6.04 mg	6.04 mg	38%
Pantothenic acid (B5)	1.22 mg	1.22 mg	24%
Vitamin B6	0.35 mg	0.35 mg	21%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.32 mcg	0.32 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.307 g	0.307 g
Threonine	1.12 g	1.12 g
Isoleucine	1.37 g	1.37 g
Leucine	1.98 g	1.98 g
Lysine	2.21 g	2.21 g
Methionine	0.725 g	0.725 g
Cystine	0.356 g	0.356 g
Phenylalanine	1.06 g	1.06 g
Tyrosine	0.882 g	0.882 g
Valine	1.32 g	1.32 g
Arginine	1.66 g	1.66 g
Histidine	0.806 g	0.806 g
Alanine	1.53 g	1.53 g
Aspartic acid	2.39 g	2.39 g
Glutamic acid	4.03 g	4.03 g
Glycine	1.59 g	1.59 g
Proline	1.25 g	1.25 g
Serine	0.948 g	0.948 g

Similar foods

Sources

USDA FoodData Central record 173611(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.