Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

100 g: 229 kcal, 22.6 g protein, 0 g carbohydrate and 15.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 15g	20%
Saturated Fat 4.5g	21%
Trans Fat 0g
Cholesterol 140mg	46%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Selenium (48% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 23 g 39%
Carbs: 0 g 0%
Fat: 15 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 81% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	229 kcal	229 kcal
Protein	22.6 g	22.6 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.9 g	61.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.4 g	15.4 g	20%
Saturated fat	4.25 g	4.25 g	21%
Trans fat	0.082 g	0.082 g
Monounsaturated fat	6.49 g	6.49 g
Polyunsaturated fat	2.96 g	2.96 g
Omega-3 ALA	0.117 g	0.117 g
Omega-3 EPA	0.008 g	0.008 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	139 mg	139 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.21 mg	1.21 mg	7%
Magnesium	23 mg	23 mg	5%
Phosphorus	187 mg	187 mg	15%
Potassium	245 mg	245 mg	5%
Sodium	76 mg	76 mg	3%
Zinc	1.64 mg	1.64 mg	15%
Copper	0.048 mg	0.048 mg	5%
Manganese	0.018 mg	0.018 mg	1%
Selenium	26.6 mcg	26.6 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	16 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.157 mg	0.157 mg	12%
Niacin (B3)	5.28 mg	5.28 mg	33%
Pantothenic acid (B5)	1.12 mg	1.12 mg	22%
Vitamin B6	0.385 mg	0.385 mg	23%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.43 mcg	0.43 mcg	18%
Choline	63.3 mg	63.3 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.195 g	0.195 g
Threonine	0.92 g	0.92 g
Isoleucine	0.894 g	0.894 g
Leucine	1.64 g	1.64 g
Lysine	1.78 g	1.78 g
Methionine	0.535 g	0.535 g
Cystine	0.232 g	0.232 g
Phenylalanine	0.811 g	0.811 g
Tyrosine	0.716 g	0.716 g
Valine	0.974 g	0.974 g
Arginine	1.59 g	1.59 g
Histidine	0.585 g	0.585 g
Alanine	1.43 g	1.43 g
Aspartic acid	1.99 g	1.99 g
Glutamic acid	3.27 g	3.27 g
Glycine	1.82 g	1.82 g
Proline	1.25 g	1.25 g
Serine	0.893 g	0.893 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174498(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.