Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

1 thigh, with skin (129 g): 295 kcal, 29.1 g protein, 0 g carbohydrate and 19.9 g fat.

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Nutrition Facts

Serving size1 thigh, with skin (129 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 20g	26%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 180mg	60%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.4mcg	0%
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, with skin (129 g) gives you

High in Protein (58% DV), Selenium (62% DV), Niacin (B3) (43% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (29% DV), Vitamin B12 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 29 g 39%
Carbs: 0 g 0%
Fat: 20 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 81% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 1 thigh, with skin (129 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	295 kcal	229 kcal
Protein	29.1 g	22.6 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	79.9 g	61.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.9 g	15.4 g	26%
Saturated fat	5.49 g	4.25 g	27%
Trans fat	0.106 g	0.082 g
Monounsaturated fat	8.37 g	6.49 g
Polyunsaturated fat	3.82 g	2.96 g
Omega-3 ALA	0.151 g	0.117 g
Omega-3 EPA	0.01 g	0.008 g
Omega-3 DHA	0.006 g	0.005 g
Cholesterol	179 mg	139 mg	60%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.2 mg	11 mg	1%
Iron	1.56 mg	1.21 mg	9%
Magnesium	29.7 mg	23 mg	7%
Phosphorus	241 mg	187 mg	19%
Potassium	316 mg	245 mg	7%
Sodium	98 mg	76 mg	4%
Zinc	2.12 mg	1.64 mg	19%
Copper	0.062 mg	0.048 mg	7%
Manganese	0.023 mg	0.018 mg	1%
Selenium	34.3 mcg	26.6 mcg	62%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20.6 mcg	16 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.387 mcg	0.3 mcg	2%
Vitamin E	0.219 mg	0.17 mg	1%
Vitamin K	0.387 mcg	0.3 mcg	0%
Thiamin (B1)	0.103 mg	0.08 mg	9%
Riboflavin (B2)	0.203 mg	0.157 mg	16%
Niacin (B3)	6.81 mg	5.28 mg	43%
Pantothenic acid (B5)	1.44 mg	1.12 mg	29%
Vitamin B6	0.497 mg	0.385 mg	29%
Folate	5.16 mcg	4 mcg	1%
Vitamin B12	0.555 mcg	0.43 mcg	23%
Choline	81.7 mg	63.3 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.252 g	0.195 g
Threonine	1.19 g	0.92 g
Isoleucine	1.15 g	0.894 g
Leucine	2.11 g	1.64 g
Lysine	2.29 g	1.78 g
Methionine	0.69 g	0.535 g
Cystine	0.299 g	0.232 g
Phenylalanine	1.05 g	0.811 g
Tyrosine	0.924 g	0.716 g
Valine	1.26 g	0.974 g
Arginine	2.05 g	1.59 g
Histidine	0.755 g	0.585 g
Alanine	1.85 g	1.43 g
Aspartic acid	2.57 g	1.99 g
Glutamic acid	4.22 g	3.27 g
Glycine	2.35 g	1.82 g
Proline	1.61 g	1.25 g
Serine	1.15 g	0.893 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174498(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.