Chicken, broilers or fryers, dark meat, meat and skin, raw

½ chicken, bone removed (266 g): 630 kcal, 44.4 g protein, 0 g carbohydrate and 48.8 g fat.

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Nutrition Facts

Serving size½ chicken, bone removed (266 g)

Amount per serving

Calories630

% Daily Value*

Total Fat 49g	63%
Saturated Fat 14g	70%
Trans Fat —
Cholesterol 215mg	72%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 44g	89%
Vitamin D —
Calcium 30mg	2%
Iron 2.6mg	15%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, bone removed (266 g) gives you

High in Protein (89% DV), Phosphorus (29% DV), Zinc (38% DV), Selenium (61% DV), Riboflavin (B2) (30% DV), Niacin (B3) (87% DV), Pantothenic acid (B5) (53% DV), Vitamin B6 (39% DV), Vitamin B12 (32% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 44 g 29%
Carbs: 0 g 0%
Fat: 49 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 66% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (55)

Amounts for ½ chicken, bone removed (266 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	630 kcal	237 kcal
Protein	44.4 g	16.7 g	89%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	174 g	65.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	48.8 g	18.3 g	63%
Saturated fat	14 g	5.26 g	70%
Monounsaturated fat	20.3 g	7.65 g
Polyunsaturated fat	10.5 g	3.96 g
Omega-3 EPA	0.027 g	0.01 g
Omega-3 DHA	0.08 g	0.03 g
Cholesterol	215 mg	81 mg	72%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.3 mg	11 mg	2%
Iron	2.61 mg	0.98 mg	14%
Magnesium	50.5 mg	19 mg	12%
Phosphorus	362 mg	136 mg	29%
Potassium	473 mg	178 mg	10%
Sodium	194 mg	73 mg	8%
Zinc	4.2 mg	1.58 mg	38%
Copper	0.144 mg	0.054 mg	16%
Manganese	0.051 mg	0.019 mg	2%
Selenium	33.8 mcg	12.7 mcg	61%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	130 mcg	49 mcg	14%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.798 mg	0.3 mg	5%
Vitamin K	6.38 mcg	2.4 mcg	5%
Thiamin (B1)	0.162 mg	0.061 mg	14%
Riboflavin (B2)	0.388 mg	0.146 mg	30%
Niacin (B3)	13.9 mg	5.21 mg	87%
Pantothenic acid (B5)	2.64 mg	0.994 mg	53%
Vitamin B6	0.665 mg	0.25 mg	39%
Folate	18.6 mcg	7 mcg	5%
Vitamin B12	0.771 mcg	0.29 mcg	32%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.492 g	0.185 g
Threonine	1.83 g	0.687 g
Isoleucine	2.19 g	0.824 g
Leucine	3.21 g	1.21 g
Lysine	3.59 g	1.35 g
Methionine	1.17 g	0.441 g
Cystine	0.596 g	0.224 g
Phenylalanine	1.72 g	0.646 g
Tyrosine	1.42 g	0.533 g
Valine	2.15 g	0.807 g
Arginine	2.8 g	1.05 g
Histidine	1.29 g	0.485 g
Alanine	2.62 g	0.984 g
Aspartic acid	3.96 g	1.49 g
Glutamic acid	6.46 g	2.43 g
Glycine	3 g	1.13 g
Proline	2.21 g	0.831 g
Serine	1.57 g	0.591 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171463(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.