Chicken, broilers or fryers, dark meat, meat and skin, raw

100 g: 237 kcal, 16.7 g protein, 0 g carbohydrate and 18.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 18g	24%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 80mg	27%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	33%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Selenium (23% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 17 g 29%
Carbs: 0 g 0%
Fat: 18 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 66% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	237 kcal	237 kcal
Protein	16.7 g	16.7 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.4 g	65.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.3 g	18.3 g	24%
Saturated fat	5.26 g	5.26 g	26%
Monounsaturated fat	7.65 g	7.65 g
Polyunsaturated fat	3.96 g	3.96 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.98 mg	0.98 mg	5%
Magnesium	19 mg	19 mg	5%
Phosphorus	136 mg	136 mg	11%
Potassium	178 mg	178 mg	4%
Sodium	73 mg	73 mg	3%
Zinc	1.58 mg	1.58 mg	14%
Copper	0.054 mg	0.054 mg	6%
Manganese	0.019 mg	0.019 mg	1%
Selenium	12.7 mcg	12.7 mcg	23%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	49 mcg	49 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.061 mg	0.061 mg	5%
Riboflavin (B2)	0.146 mg	0.146 mg	11%
Niacin (B3)	5.21 mg	5.21 mg	33%
Pantothenic acid (B5)	0.994 mg	0.994 mg	20%
Vitamin B6	0.25 mg	0.25 mg	15%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.29 mcg	0.29 mcg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.185 g	0.185 g
Threonine	0.687 g	0.687 g
Isoleucine	0.824 g	0.824 g
Leucine	1.21 g	1.21 g
Lysine	1.35 g	1.35 g
Methionine	0.441 g	0.441 g
Cystine	0.224 g	0.224 g
Phenylalanine	0.646 g	0.646 g
Tyrosine	0.533 g	0.533 g
Valine	0.807 g	0.807 g
Arginine	1.05 g	1.05 g
Histidine	0.485 g	0.485 g
Alanine	0.984 g	0.984 g
Aspartic acid	1.49 g	1.49 g
Glutamic acid	2.43 g	2.43 g
Glycine	1.13 g	1.13 g
Proline	0.831 g	0.831 g
Serine	0.591 g	0.591 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171463(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.