Chicken, stewing, meat only, raw

1 unit, (yield from 1 lb ready-to-cook chicken) (194 g): 287 kcal, 41.2 g protein, 0 g carbohydrate and 12.3 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (194 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (194 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 12g	16%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 120mg	41%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 41g	82%
Vitamin D —
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (194 g) gives you

High in Protein (82% DV), Phosphorus (32% DV), Zinc (25% DV), Selenium (55% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (31% DV), Niacin (B3) (91% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (50% DV), Vitamin B12 (31% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 41 g 60%
Carbs: 0 g 0%
Fat: 12 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 77% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (55)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (194 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	287 kcal	148 kcal
Protein	41.2 g	21.3 g	82%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	141 g	72.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	6.32 g	16%
Saturated fat	3.05 g	1.57 g	15%
Monounsaturated fat	3.76 g	1.94 g
Polyunsaturated fat	3.05 g	1.57 g
Omega-3 EPA	0.019 g	0.01 g
Omega-3 DHA	0.136 g	0.07 g
Cholesterol	122 mg	63 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.4 mg	10 mg	1%
Iron	2.11 mg	1.09 mg	12%
Magnesium	46.6 mg	24 mg	11%
Phosphorus	405 mg	209 mg	32%
Potassium	487 mg	251 mg	10%
Sodium	153 mg	79 mg	7%
Zinc	2.72 mg	1.4 mg	25%
Copper	0.173 mg	0.089 mg	19%
Manganese	0.037 mg	0.019 mg	2%
Selenium	30.5 mcg	15.7 mcg	55%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	62.1 mcg	32 mcg	7%
Vitamin C	6.4 mg	3.3 mg	7%
Vitamin E	0.466 mg	0.24 mg	3%
Vitamin K	3.88 mcg	2 mcg	3%
Thiamin (B1)	0.289 mg	0.149 mg	24%
Riboflavin (B2)	0.402 mg	0.207 mg	31%
Niacin (B3)	14.5 mg	7.48 mg	91%
Pantothenic acid (B5)	2.11 mg	1.09 mg	42%
Vitamin B6	0.854 mg	0.44 mg	50%
Folate	13.6 mcg	7 mcg	3%
Vitamin B12	0.737 mcg	0.38 mcg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.481 g	0.248 g
Threonine	1.74 g	0.898 g
Isoleucine	2.18 g	1.12 g
Leucine	3.09 g	1.59 g
Lysine	3.5 g	1.81 g
Methionine	1.14 g	0.588 g
Cystine	0.528 g	0.272 g
Phenylalanine	1.64 g	0.844 g
Tyrosine	1.39 g	0.718 g
Valine	2.04 g	1.05 g
Arginine	2.49 g	1.28 g
Histidine	1.28 g	0.66 g
Alanine	2.25 g	1.16 g
Aspartic acid	3.68 g	1.9 g
Glutamic acid	6.18 g	3.18 g
Glycine	2.03 g	1.04 g
Proline	1.7 g	0.874 g
Serine	1.42 g	0.731 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172402(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.