Chocolate, dark, 45- 59% cacao solids

1 bar (162 g): 885 kcal, 7.9 g protein, 99.1 g carbohydrate and 50.7 g fat.

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Nutrition Facts

Serving size1 bar (162 g)

Amount per serving

Calories880

% Daily Value*

Total Fat 51g	65%
Saturated Fat 30g	150%
Trans Fat 0g
Cholesterol 15mg	4%
Sodium 40mg	2%
Total Carbohydrate 99g	36%
Dietary Fiber 11g	41%
Total Sugars 78g
Includes Added Sugars ≤78g	≤155%
Protein 8g	16%
Vitamin D —
Calcium 90mg	6%
Iron 13mg	70%
Potassium 910mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (162 g) gives you

High in Dietary fiber (41% DV), Iron (72% DV), Magnesium (56% DV), Phosphorus (27% DV), Zinc (30% DV), Copper (185% DV), Manganese (100% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 45% carbohydrate · 52% fat

Protein: 8 g 4%
Carbs: 99 g 45%
Fat: 51 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 38% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 4% of foods
Sodium: less than 76% of foods

All nutrients (35)

Amounts for 1 bar (162 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	885 kcal	546 kcal
Protein	7.91 g	4.88 g	16%
Carbohydrate	99.1 g	61.2 g	36%
Dietary fiber	11.3 g	7 g	41%
Total sugars	77.6 g	47.9 g
Water	1.57 g	0.97 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	50.7 g	31.3 g	65%
Saturated fat	30 g	18.5 g	150%
Trans fat	0.181 g	0.112 g
Monounsaturated fat	15.5 g	9.54 g
Polyunsaturated fat	1.77 g	1.09 g
Omega-3 ALA	0.138 g	0.085 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	13 mg	8 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	90.7 mg	56 mg	7%
Iron	13 mg	8.02 mg	72%
Magnesium	237 mg	146 mg	56%
Phosphorus	334 mg	206 mg	27%
Potassium	906 mg	559 mg	19%
Sodium	38.9 mg	24 mg	2%
Zinc	3.26 mg	2.01 mg	30%
Copper	1.67 mg	1.03 mg	185%
Manganese	2.3 mg	1.42 mg	100%
Selenium	4.86 mcg	3 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	3.24 mcg	2 mcg	0%
Vitamin E	0.875 mg	0.54 mg	6%
Vitamin K	13.1 mcg	8.1 mcg	11%
Thiamin (B1)	0.041 mg	0.025 mg	3%
Riboflavin (B2)	0.081 mg	0.05 mg	6%
Niacin (B3)	1.17 mg	0.725 mg	7%
Pantothenic acid (B5)	0.481 mg	0.297 mg	10%
Vitamin B6	0.068 mg	0.042 mg	4%
Vitamin B12	0.373 mcg	0.23 mcg	16%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	69.7 mg	43 mg

Similar foods

Sources

USDA FoodData Central record 170271(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.