basalfitstage
Recipe

Candies, white chocolate

1 bar, (3 oz) (85 g): 458 kcal, 5 g protein, 50.4 g carbohydrate and 27.3 g fat.

Log 1 bar, (3 oz) (85 g) to today

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Nutrition Facts

Serving size1 bar, (3 oz) (85 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 27g35%
Saturated Fat 17g83%
Trans Fat 0g
Cholesterol 20mg6%
Sodium 75mg3%
Total Carbohydrate 50g18%
Dietary Fiber 0g1%
Total Sugars 50g
Includes Added Sugars ≤50g≤100%
Protein 5g10%
Vitamin D 0mcg0%
Calcium 170mg15%
Iron 0.2mg0%
Potassium 240mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (3 oz) (85 g) gives you

High in Vitamin B12 (20% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 43% carbohydrate · 53% fat

Protein
5 g 4%
Carbs
50 g 43%
Fat
27 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 4% of foods
  • Protein: more than 41% of foods
  • Total fat: less than 7% of foods
  • Carbohydrate: more than 87% of foods
  • Dietary fiber: more than 47% of foods
  • Total sugars: less than 2% of foods
  • Sodium: less than 43% of foods

All nutrients (39)

Amounts for 1 bar, (3 oz) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories458 kcal539 kcal
Protein4.99 g5.87 g10%
Carbohydrate50.4 g59.2 g18%
Dietary fiber0.17 g0.2 g1%
Total sugars50.1 g59 g
Water1.1 g1.3 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat27.3 g32.1 g35%
Saturated fat16.5 g19.4 g83%
Trans fat0 g0 g
Monounsaturated fat7.73 g9.1 g
Polyunsaturated fat0.861 g1.01 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol17.9 mg21 mg6%
Minerals (10)
NutrientPortion100 g% DV
Calcium169 mg199 mg13%
Iron0.204 mg0.24 mg1%
Magnesium10.2 mg12 mg2%
Phosphorus150 mg176 mg12%
Potassium243 mg286 mg5%
Sodium76.5 mg90 mg3%
Zinc0.629 mg0.74 mg6%
Copper0.051 mg0.06 mg6%
Manganese0.007 mg0.008 mg0%
Selenium3.83 mcg4.5 mcg7%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A7.65 mcg9 mcg1%
Vitamin C0.425 mg0.5 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.816 mg0.96 mg5%
Vitamin K7.74 mcg9.1 mcg6%
Thiamin (B1)0.054 mg0.063 mg4%
Riboflavin (B2)0.24 mg0.282 mg18%
Niacin (B3)0.633 mg0.745 mg4%
Pantothenic acid (B5)0.517 mg0.608 mg10%
Vitamin B60.048 mg0.056 mg3%
Folate5.95 mcg7 mcg1%
Vitamin B120.476 mcg0.56 mcg20%
Choline25.1 mg29.5 mg5%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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