Candies, white chocolate
1 bar, (3 oz) (85 g): 458 kcal, 5 g protein, 50.4 g carbohydrate and 27.3 g fat.
Log 1 bar, (3 oz) (85 g) to todayCompare with another food
Nutrition Facts
Serving size1 bar, (3 oz) (85 g)
Amount per serving
Calories460
% Daily Value*
| Total Fat 27g | 35% |
|---|---|
| Saturated Fat 17g | 83% |
| Trans Fat 0g | |
| Cholesterol 20mg | 6% |
| Sodium 75mg | 3% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 0g | 1% |
| Total Sugars 50g | |
| Includes Added Sugars ≤50g | ≤100% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 170mg | 15% |
| Iron 0.2mg | 0% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 bar, (3 oz) (85 g) gives you
High in Vitamin B12 (20% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 43% carbohydrate · 53% fat
- Protein
- 5 g 4%
- Carbs
- 50 g 43%
- Fat
- 27 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 4% of foods
- Protein: more than 41% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 2% of foods
- Sodium: less than 43% of foods
All nutrients (39)
Amounts for 1 bar, (3 oz) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 458 kcal | 539 kcal | |
| Protein | 4.99 g | 5.87 g | 10% |
| Carbohydrate | 50.4 g | 59.2 g | 18% |
| Dietary fiber | 0.17 g | 0.2 g | 1% |
| Total sugars | 50.1 g | 59 g | |
| Water | 1.1 g | 1.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 27.3 g | 32.1 g | 35% |
| Saturated fat | 16.5 g | 19.4 g | 83% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 7.73 g | 9.1 g | |
| Polyunsaturated fat | 0.861 g | 1.01 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 17.9 mg | 21 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 169 mg | 199 mg | 13% |
| Iron | 0.204 mg | 0.24 mg | 1% |
| Magnesium | 10.2 mg | 12 mg | 2% |
| Phosphorus | 150 mg | 176 mg | 12% |
| Potassium | 243 mg | 286 mg | 5% |
| Sodium | 76.5 mg | 90 mg | 3% |
| Zinc | 0.629 mg | 0.74 mg | 6% |
| Copper | 0.051 mg | 0.06 mg | 6% |
| Manganese | 0.007 mg | 0.008 mg | 0% |
| Selenium | 3.83 mcg | 4.5 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7.65 mcg | 9 mcg | 1% |
| Vitamin C | 0.425 mg | 0.5 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.816 mg | 0.96 mg | 5% |
| Vitamin K | 7.74 mcg | 9.1 mcg | 6% |
| Thiamin (B1) | 0.054 mg | 0.063 mg | 4% |
| Riboflavin (B2) | 0.24 mg | 0.282 mg | 18% |
| Niacin (B3) | 0.633 mg | 0.745 mg | 4% |
| Pantothenic acid (B5) | 0.517 mg | 0.608 mg | 10% |
| Vitamin B6 | 0.048 mg | 0.056 mg | 3% |
| Folate | 5.95 mcg | 7 mcg | 1% |
| Vitamin B12 | 0.476 mcg | 0.56 mcg | 20% |
| Choline | 25.1 mg | 29.5 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Candies, sweet chocolate
- Candies, sweet chocolate coated fondant
- Candies, taffy, prepared-from-recipe
- Candies, toffee, prepared-from-recipe
- Candies, truffles, prepared-from-recipe
- Chewing gum
- Chewing gum, sugarless
- Chocolate, dark, 45- 59% cacao solids
- Chocolate, dark, 60-69% cacao solids
- Chocolate, dark, 70-85% cacao solids
Sources
- USDA FoodData Central record 167571(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.