Candies, white chocolate
1 cup, chips (170 g): 916 kcal, 10 g protein, 100.7 g carbohydrate and 54.6 g fat.
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Nutrition Facts
Serving size1 cup, chips (170 g)
Amount per serving
Calories920
% Daily Value*
| Total Fat 55g | 70% |
|---|---|
| Saturated Fat 33g | 165% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 150mg | 7% |
| Total Carbohydrate 101g | 37% |
| Dietary Fiber 0g | 1% |
| Total Sugars 100g | |
| Includes Added Sugars ≤100g | ≤201% |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Calcium 340mg | 25% |
| Iron 0.4mg | 2% |
| Potassium 490mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, chips (170 g) gives you
High in Protein (20% DV), Calcium (26% DV), Phosphorus (24% DV), Riboflavin (B2) (37% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (40% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 43% carbohydrate · 53% fat
- Protein
- 10 g 4%
- Carbs
- 101 g 43%
- Fat
- 55 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 4% of foods
- Protein: more than 41% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 2% of foods
- Sodium: less than 43% of foods
All nutrients (39)
Amounts for 1 cup, chips (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 916 kcal | 539 kcal | |
| Protein | 9.98 g | 5.87 g | 20% |
| Carbohydrate | 101 g | 59.2 g | 37% |
| Dietary fiber | 0.34 g | 0.2 g | 1% |
| Total sugars | 100 g | 59 g | |
| Water | 2.21 g | 1.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 54.6 g | 32.1 g | 70% |
| Saturated fat | 33 g | 19.4 g | 165% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 15.5 g | 9.1 g | |
| Polyunsaturated fat | 1.72 g | 1.01 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 35.7 mg | 21 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 338 mg | 199 mg | 26% |
| Iron | 0.408 mg | 0.24 mg | 2% |
| Magnesium | 20.4 mg | 12 mg | 5% |
| Phosphorus | 299 mg | 176 mg | 24% |
| Potassium | 486 mg | 286 mg | 10% |
| Sodium | 153 mg | 90 mg | 7% |
| Zinc | 1.26 mg | 0.74 mg | 11% |
| Copper | 0.102 mg | 0.06 mg | 11% |
| Manganese | 0.014 mg | 0.008 mg | 1% |
| Selenium | 7.65 mcg | 4.5 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 15.3 mcg | 9 mcg | 2% |
| Vitamin C | 0.85 mg | 0.5 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.63 mg | 0.96 mg | 11% |
| Vitamin K | 15.5 mcg | 9.1 mcg | 13% |
| Thiamin (B1) | 0.107 mg | 0.063 mg | 9% |
| Riboflavin (B2) | 0.479 mg | 0.282 mg | 37% |
| Niacin (B3) | 1.27 mg | 0.745 mg | 8% |
| Pantothenic acid (B5) | 1.03 mg | 0.608 mg | 21% |
| Vitamin B6 | 0.095 mg | 0.056 mg | 6% |
| Folate | 11.9 mcg | 7 mcg | 3% |
| Vitamin B12 | 0.952 mcg | 0.56 mcg | 40% |
| Choline | 50.1 mg | 29.5 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Candies, sweet chocolate
- Candies, sweet chocolate coated fondant
- Candies, taffy, prepared-from-recipe
- Candies, toffee, prepared-from-recipe
- Candies, truffles, prepared-from-recipe
- Chewing gum
- Chewing gum, sugarless
- Chocolate, dark, 45- 59% cacao solids
- Chocolate, dark, 60-69% cacao solids
- Chocolate, dark, 70-85% cacao solids
Sources
- USDA FoodData Central record 167571(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.