Candies, sweet chocolate

1 bar, (1.45 oz) (41 g): 208 kcal, 1.6 g protein, 24.8 g carbohydrate and 14 g fat.

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Nutrition Facts

Serving size1 bar, (1.45 oz) (41 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 14g	18%
Saturated Fat 8g	41%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	8%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (1.45 oz) (41 g) gives you

High in Copper (26% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 43% carbohydrate · 54% fat

Protein: 2 g 3%
Carbs: 25 g 43%
Fat: 14 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 34% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 3% of foods
Sodium: less than 79% of foods

All nutrients (56)

Amounts for 1 bar, (1.45 oz) (41 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	507 kcal
Protein	1.6 g	3.9 g	3%
Carbohydrate	24.8 g	60.4 g	9%
Dietary fiber	2.25 g	5.5 g	8%
Total sugars	21.1 g	51.5 g
Water	0.205 g	0.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14 g	34.2 g	18%
Saturated fat	8.23 g	20.1 g	41%
Monounsaturated fat	4.6 g	11.2 g
Polyunsaturated fat	0.406 g	0.99 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.84 mg	24 mg	1%
Iron	1.13 mg	2.76 mg	6%
Magnesium	46.3 mg	113 mg	11%
Phosphorus	60.3 mg	147 mg	5%
Potassium	119 mg	290 mg	3%
Sodium	6.56 mg	16 mg	0%
Zinc	0.615 mg	1.5 mg	6%
Copper	0.235 mg	0.574 mg	26%
Manganese	0.203 mg	0.494 mg	9%
Selenium	1.15 mcg	2.8 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.107 mg	0.26 mg	1%
Vitamin K	2.58 mcg	6.3 mcg	2%
Thiamin (B1)	0.008 mg	0.02 mg	1%
Riboflavin (B2)	0.098 mg	0.24 mg	8%
Niacin (B3)	0.275 mg	0.67 mg	2%
Pantothenic acid (B5)	0.029 mg	0.071 mg	1%
Vitamin B6	0.018 mg	0.043 mg	1%
Folate	1.23 mcg	3 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.3 mg	29.9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.058 g
Threonine	0.063 g	0.154 g
Isoleucine	0.062 g	0.151 g
Leucine	0.097 g	0.236 g
Lysine	0.08 g	0.195 g
Methionine	0.016 g	0.04 g
Cystine	0.02 g	0.048 g
Phenylalanine	0.077 g	0.187 g
Tyrosine	0.06 g	0.146 g
Valine	0.096 g	0.234 g
Arginine	0.091 g	0.221 g
Histidine	0.027 g	0.067 g
Alanine	0.074 g	0.18 g
Aspartic acid	0.159 g	0.388 g
Glutamic acid	0.24 g	0.586 g
Glycine	0.072 g	0.175 g
Proline	0.068 g	0.167 g
Serine	0.069 g	0.168 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	27.1 mg	66 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167977(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.