basalfitstage
Recipe

Candies, semisweet chocolate, made with butter

1 cup, chips (6 oz package) (170 g): 811 kcal, 7.1 g protein, 107.8 g carbohydrate and 50.5 g fat.

Log 1 cup, chips (6 oz package) (170 g) to today

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Nutrition Facts

Serving size1 cup, chips (6 oz package) (170 g)

Amount per serving

Calories810

% Daily Value*

Total Fat 50g65%
Saturated Fat 30g149%
Trans Fat —
Cholesterol 30mg10%
Sodium 20mg1%
Total Carbohydrate 108g39%
Dietary Fiber 10g36%
Total Sugars —
Includes Added Sugars —
Protein 7g14%
Vitamin D —
Calcium 50mg4%
Iron 5.3mg30%
Potassium 620mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chips (6 oz package) (170 g) gives you

High in Dietary fiber (36% DV), Iron (30% DV), Magnesium (47% DV), Zinc (25% DV), Copper (132% DV), Manganese (59% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 47% carbohydrate · 50% fat

Protein
7 g 3%
Carbs
108 g 47%
Fat
50 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 8% of foods
  • Protein: more than 36% of foods
  • Total fat: less than 8% of foods
  • Carbohydrate: more than 88% of foods
  • Dietary fiber: more than 91% of foods
  • Sodium: less than 82% of foods

All nutrients (48)

Amounts for 1 cup, chips (6 oz package) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories811 kcal477 kcal
Protein7.14 g4.2 g14%
Carbohydrate108 g63.4 g39%
Dietary fiber10 g5.9 g36%
Water1.19 g0.7 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat50.5 g29.7 g65%
Saturated fat29.8 g17.5 g149%
Monounsaturated fat16.9 g9.93 g
Polyunsaturated fat1.61 g0.95 g
Cholesterol30.6 mg18 mg10%
Minerals (10)
NutrientPortion100 g% DV
Calcium54.4 mg32 mg4%
Iron5.32 mg3.13 mg30%
Magnesium196 mg115 mg47%
Phosphorus224 mg132 mg18%
Potassium621 mg365 mg13%
Sodium18.7 mg11 mg1%
Zinc2.75 mg1.62 mg25%
Copper1.19 mg0.7 mg132%
Manganese1.36 mg0.8 mg59%
Selenium5.44 mcg3.2 mcg10%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A5.1 mcg3 mcg1%
Vitamin C0 mg0 mg0%
Thiamin (B1)0.093 mg0.055 mg8%
Riboflavin (B2)0.153 mg0.09 mg12%
Niacin (B3)0.726 mg0.427 mg5%
Pantothenic acid (B5)0.178 mg0.105 mg4%
Vitamin B60.085 mg0.05 mg5%
Folate5.1 mcg3 mcg1%
Vitamin B120 mcg0 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.107 g0.063 g
Threonine0.286 g0.168 g
Isoleucine0.279 g0.164 g
Leucine0.437 g0.257 g
Lysine0.36 g0.212 g
Methionine0.075 g0.044 g
Cystine0.088 g0.052 g
Phenylalanine0.347 g0.204 g
Tyrosine0.27 g0.159 g
Valine0.432 g0.254 g
Arginine0.408 g0.24 g
Histidine0.124 g0.073 g
Alanine0.333 g0.196 g
Aspartic acid0.717 g0.422 g
Glutamic acid1.08 g0.637 g
Glycine0.323 g0.19 g
Proline0.308 g0.181 g
Serine0.311 g0.183 g
Other (1)
NutrientPortion100 g% DV
Caffeine105 mg62 mg

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