basalfitstage
Recipe

Candies, semisweet chocolate, made with butter

1 cup, mini chips (173 g): 825 kcal, 7.3 g protein, 109.7 g carbohydrate and 51.4 g fat.

Log 1 cup, mini chips (173 g) to today

Compare with another food

Nutrition Facts

Serving size1 cup, mini chips (173 g)

Amount per serving

Calories830

% Daily Value*

Total Fat 51g66%
Saturated Fat 30g152%
Trans Fat —
Cholesterol 30mg10%
Sodium 20mg1%
Total Carbohydrate 110g40%
Dietary Fiber 10g36%
Total Sugars —
Includes Added Sugars —
Protein 7g15%
Vitamin D —
Calcium 60mg4%
Iron 5.4mg30%
Potassium 630mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, mini chips (173 g) gives you

High in Dietary fiber (36% DV), Iron (30% DV), Magnesium (47% DV), Zinc (25% DV), Copper (135% DV), Manganese (60% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 47% carbohydrate · 50% fat

Protein
7 g 3%
Carbs
110 g 47%
Fat
51 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 8% of foods
  • Protein: more than 36% of foods
  • Total fat: less than 8% of foods
  • Carbohydrate: more than 88% of foods
  • Dietary fiber: more than 91% of foods
  • Sodium: less than 82% of foods

All nutrients (48)

Amounts for 1 cup, mini chips (173 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories825 kcal477 kcal
Protein7.27 g4.2 g15%
Carbohydrate110 g63.4 g40%
Dietary fiber10.2 g5.9 g36%
Water1.21 g0.7 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat51.4 g29.7 g66%
Saturated fat30.3 g17.5 g152%
Monounsaturated fat17.2 g9.93 g
Polyunsaturated fat1.64 g0.95 g
Cholesterol31.1 mg18 mg10%
Minerals (10)
NutrientPortion100 g% DV
Calcium55.4 mg32 mg4%
Iron5.41 mg3.13 mg30%
Magnesium199 mg115 mg47%
Phosphorus228 mg132 mg18%
Potassium631 mg365 mg13%
Sodium19 mg11 mg1%
Zinc2.8 mg1.62 mg25%
Copper1.21 mg0.7 mg135%
Manganese1.38 mg0.8 mg60%
Selenium5.54 mcg3.2 mcg10%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A5.19 mcg3 mcg1%
Vitamin C0 mg0 mg0%
Thiamin (B1)0.095 mg0.055 mg8%
Riboflavin (B2)0.156 mg0.09 mg12%
Niacin (B3)0.739 mg0.427 mg5%
Pantothenic acid (B5)0.182 mg0.105 mg4%
Vitamin B60.087 mg0.05 mg5%
Folate5.19 mcg3 mcg1%
Vitamin B120 mcg0 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.109 g0.063 g
Threonine0.291 g0.168 g
Isoleucine0.284 g0.164 g
Leucine0.445 g0.257 g
Lysine0.367 g0.212 g
Methionine0.076 g0.044 g
Cystine0.09 g0.052 g
Phenylalanine0.353 g0.204 g
Tyrosine0.275 g0.159 g
Valine0.439 g0.254 g
Arginine0.415 g0.24 g
Histidine0.126 g0.073 g
Alanine0.339 g0.196 g
Aspartic acid0.73 g0.422 g
Glutamic acid1.1 g0.637 g
Glycine0.329 g0.19 g
Proline0.313 g0.181 g
Serine0.317 g0.183 g
Other (1)
NutrientPortion100 g% DV
Caffeine107 mg62 mg

Similar foods

Sources