basalfitstage
Recipe

Candies, peanut brittle, prepared-from-recipe

100 g: 486 kcal, 7.6 g protein, 71.2 g carbohydrate and 19 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 19g24%
Saturated Fat 4g21%
Trans Fat —
Cholesterol 10mg4%
Sodium 450mg19%
Total Carbohydrate 71g26%
Dietary Fiber 3g9%
Total Sugars 51g
Includes Added Sugars ≤51g≤103%
Protein 8g15%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 1.2mg6%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (28% DV), Manganese (26% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 59% carbohydrate · 35% fat

Protein
8 g 6%
Carbs
71 g 59%
Fat
19 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 7% of foods
  • Protein: more than 46% of foods
  • Total fat: less than 16% of foods
  • Carbohydrate: more than 92% of foods
  • Dietary fiber: more than 76% of foods
  • Total sugars: less than 3% of foods
  • Sodium: less than 19% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories486 kcal486 kcal
Protein7.57 g7.57 g15%
Carbohydrate71.2 g71.2 g26%
Dietary fiber2.5 g2.5 g9%
Total sugars51.3 g51.3 g
Water0.7 g0.7 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat19 g19 g24%
Saturated fat4.14 g4.14 g21%
Monounsaturated fat8.06 g8.06 g
Polyunsaturated fat4.56 g4.56 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol12 mg12 mg4%
Minerals (10)
NutrientPortion100 g% DV
Calcium27 mg27 mg2%
Iron1.22 mg1.22 mg7%
Magnesium42 mg42 mg10%
Phosphorus106 mg106 mg8%
Potassium168 mg168 mg4%
Sodium445 mg445 mg19%
Zinc0.87 mg0.87 mg8%
Copper0.254 mg0.254 mg28%
Manganese0.593 mg0.593 mg26%
Selenium2.6 mcg2.6 mcg5%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A39 mcg39 mcg4%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E2.56 mg2.56 mg17%
Vitamin K0.4 mcg0.4 mcg0%
Thiamin (B1)0.134 mg0.134 mg11%
Riboflavin (B2)0.044 mg0.044 mg3%
Niacin (B3)2.65 mg2.65 mg17%
Pantothenic acid (B5)0.529 mg0.529 mg11%
Vitamin B60.079 mg0.079 mg5%
Folate46 mcg46 mcg12%
Vitamin B120.01 mcg0.01 mcg0%
Choline13.5 mg13.5 mg2%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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