Candies, soft fruit and nut squares
3 pieces (42 g): 164 kcal, 1 g protein, 31 g carbohydrate and 4 g fat.
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Nutrition Facts
Serving size3 pieces (42 g)
Amount per serving
Calories160
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 55mg | 2% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 1g | 4% |
| Total Sugars 19g | |
| Includes Added Sugars ≤19g | ≤39% |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 3 pieces (42 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 76% carbohydrate · 22% fat
- Protein
- 1 g 2%
- Carbs
- 31 g 76%
- Fat
- 4 g 22%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 14% of foods
- Protein: more than 26% of foods
- Total fat: less than 34% of foods
- Carbohydrate: more than 93% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 4% of foods
- Sodium: less than 38% of foods
All nutrients (38)
Amounts for 3 pieces (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 164 kcal | 390 kcal | |
| Protein | 0.97 g | 2.31 g | 2% |
| Carbohydrate | 31 g | 73.8 g | 11% |
| Dietary fiber | 1.01 g | 2.4 g | 4% |
| Total sugars | 19.3 g | 46 g | |
| Water | 5.83 g | 13.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4 g | 9.52 g | 5% |
| Saturated fat | 0.377 g | 0.898 g | 2% |
| Monounsaturated fat | 0.545 g | 1.3 g | |
| Polyunsaturated fat | 2.87 g | 6.84 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.14 mg | 17 mg | 1% |
| Iron | 0.391 mg | 0.93 mg | 2% |
| Magnesium | 10.5 mg | 25 mg | 3% |
| Phosphorus | 22.7 mg | 54 mg | 2% |
| Potassium | 34.4 mg | 82 mg | 1% |
| Sodium | 55 mg | 131 mg | 2% |
| Zinc | 0.223 mg | 0.53 mg | 2% |
| Copper | 0.127 mg | 0.303 mg | 14% |
| Manganese | 0.226 mg | 0.539 mg | 10% |
| Selenium | 0.588 mcg | 1.4 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.084 mg | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.042 mg | 0.1 mg | 0% |
| Vitamin K | 0.168 mcg | 0.4 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.047 mg | 2% |
| Riboflavin (B2) | 0.016 mg | 0.039 mg | 1% |
| Niacin (B3) | 0.075 mg | 0.178 mg | 0% |
| Pantothenic acid (B5) | 0.047 mg | 0.112 mg | 1% |
| Vitamin B6 | 0.034 mg | 0.082 mg | 2% |
| Folate | 4.62 mcg | 11 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 2.31 mg | 5.5 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Candies, peanut brittle, prepared-from-recipe
- Candies, praline, prepared-from-recipe
- Candies, semisweet chocolate
- Candies, semisweet chocolate, made with butter
- Candies, sesame crunch
- Candies, sugar-coated almonds
- Candies, sweet chocolate
- Candies, sweet chocolate coated fondant
- Candies, taffy, prepared-from-recipe
- Candies, toffee, prepared-from-recipe
Sources
- USDA FoodData Central record 170658(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.