Candies, sugar-coated almonds
100 g: 465 kcal, 10 g protein, 68.3 g carbohydrate and 17.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories470
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 68g | 25% |
| Dietary Fiber 3g | 9% |
| Total Sugars 63g | |
| Includes Added Sugars ≤63g | ≤125% |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 1.9mg | 10% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (20% DV), Magnesium (33% DV), Copper (65% DV), Manganese (49% DV), Vitamin E (82% DV), Riboflavin (B2) (21% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 58% carbohydrate · 34% fat
- Protein
- 10 g 8%
- Carbs
- 68 g 58%
- Fat
- 18 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 53% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 2% of foods
- Sodium: less than 81% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 465 kcal | 465 kcal | |
| Protein | 10 g | 10 g | 20% |
| Carbohydrate | 68.3 g | 68.3 g | 25% |
| Dietary fiber | 2.5 g | 2.5 g | 9% |
| Total sugars | 62.5 g | 62.5 g | |
| Water | 2.3 g | 2.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.9 g | 17.9 g | 23% |
| Saturated fat | 1.95 g | 1.95 g | 10% |
| Monounsaturated fat | 12.1 g | 12.1 g | |
| Polyunsaturated fat | 3.9 g | 3.9 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 100 mg | 100 mg | 8% |
| Iron | 1.9 mg | 1.9 mg | 11% |
| Magnesium | 137 mg | 137 mg | 33% |
| Phosphorus | 166 mg | 166 mg | 13% |
| Potassium | 255 mg | 255 mg | 5% |
| Sodium | 13 mg | 13 mg | 1% |
| Zinc | 1.56 mg | 1.56 mg | 14% |
| Copper | 0.586 mg | 0.586 mg | 65% |
| Manganese | 1.12 mg | 1.12 mg | 49% |
| Selenium | 1.7 mcg | 1.7 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 12.4 mg | 12.4 mg | 82% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.27 mg | 0.27 mg | 21% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Pantothenic acid (B5) | 0.156 mg | 0.156 mg | 3% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 15 mcg | 15 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 26 mg | 26 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Candies, praline, prepared-from-recipe
- Candies, semisweet chocolate
- Candies, semisweet chocolate, made with butter
- Candies, sesame crunch
- Candies, soft fruit and nut squares
- Candies, sweet chocolate
- Candies, sweet chocolate coated fondant
- Candies, taffy, prepared-from-recipe
- Candies, toffee, prepared-from-recipe
- Candies, truffles, prepared-from-recipe
Sources
- USDA FoodData Central record 170656(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.