Candies, peanut bar

1 bar, (1.75 fl oz) (50 g): 261 kcal, 7.8 g protein, 23.7 g carbohydrate and 16.9 g fat.

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Nutrition Facts

Serving size1 bar, (1.75 fl oz) (50 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 17g	22%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 0mg	0%
Sodium 80mg	3%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	7%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.5mg	2%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (1.75 fl oz) (50 g) gives you

High in Copper (43% DV), Manganese (27% DV), Niacin (B3) (25% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 34% carbohydrate · 55% fat

Protein: 8 g 11%
Carbs: 24 g 34%
Fat: 17 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 64% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 5% of foods
Sodium: less than 37% of foods

All nutrients (56)

Amounts for 1 bar, (1.75 fl oz) (50 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	261 kcal	522 kcal
Protein	7.75 g	15.5 g	16%
Carbohydrate	23.7 g	47.4 g	9%
Dietary fiber	2.05 g	4.1 g	7%
Total sugars	21.1 g	42.2 g
Water	0.8 g	1.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.9 g	33.7 g	22%
Saturated fat	2.34 g	4.68 g	12%
Monounsaturated fat	8.36 g	16.7 g
Polyunsaturated fat	5.33 g	10.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	78 mg	3%
Iron	0.485 mg	0.97 mg	3%
Magnesium	55 mg	110 mg	13%
Phosphorus	154 mg	308 mg	12%
Potassium	204 mg	407 mg	4%
Sodium	78 mg	156 mg	3%
Zinc	1.97 mg	3.94 mg	18%
Copper	0.387 mg	0.774 mg	43%
Manganese	0.622 mg	1.24 mg	27%
Selenium	2.35 mcg	4.7 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.05 mg	4.1 mg	14%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.1 mg	4%
Riboflavin (B2)	0.07 mg	0.14 mg	5%
Niacin (B3)	3.96 mg	7.92 mg	25%
Pantothenic acid (B5)	0.415 mg	0.83 mg	8%
Vitamin B6	0.076 mg	0.153 mg	5%
Folate	37.5 mcg	75 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.7 mg	29.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.074 g	0.149 g
Threonine	0.26 g	0.52 g
Isoleucine	0.267 g	0.534 g
Leucine	0.493 g	0.986 g
Lysine	0.273 g	0.545 g
Methionine	0.092 g	0.185 g
Cystine	0.097 g	0.194 g
Phenylalanine	0.394 g	0.787 g
Tyrosine	0.309 g	0.618 g
Valine	0.319 g	0.638 g
Arginine	0.909 g	1.82 g
Histidine	0.193 g	0.385 g
Alanine	0.302 g	0.604 g
Aspartic acid	0.927 g	1.85 g
Glutamic acid	1.59 g	3.18 g
Glycine	0.458 g	0.916 g
Proline	0.336 g	0.672 g
Serine	0.377 g	0.753 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169585(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.