Candies, peanut bar

1 bar, (1.6 oz) (45 g): 235 kcal, 7 g protein, 21.3 g carbohydrate and 15.2 g fat.

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Nutrition Facts

Serving size1 bar, (1.6 oz) (45 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 15g	19%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	7%
Total Sugars 19g
Includes Added Sugars ≤19g	≤38%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.4mg	2%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (1.6 oz) (45 g) gives you

High in Copper (39% DV), Manganese (24% DV), Niacin (B3) (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 34% carbohydrate · 55% fat

Protein: 7 g 11%
Carbs: 21 g 34%
Fat: 15 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 64% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 5% of foods
Sodium: less than 37% of foods

All nutrients (56)

Amounts for 1 bar, (1.6 oz) (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	235 kcal	522 kcal
Protein	6.97 g	15.5 g	14%
Carbohydrate	21.3 g	47.4 g	8%
Dietary fiber	1.84 g	4.1 g	7%
Total sugars	19 g	42.2 g
Water	0.72 g	1.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.2 g	33.7 g	19%
Saturated fat	2.11 g	4.68 g	11%
Monounsaturated fat	7.52 g	16.7 g
Polyunsaturated fat	4.79 g	10.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.1 mg	78 mg	3%
Iron	0.436 mg	0.97 mg	2%
Magnesium	49.5 mg	110 mg	12%
Phosphorus	139 mg	308 mg	11%
Potassium	183 mg	407 mg	4%
Sodium	70.2 mg	156 mg	3%
Zinc	1.77 mg	3.94 mg	16%
Copper	0.348 mg	0.774 mg	39%
Manganese	0.559 mg	1.24 mg	24%
Selenium	2.12 mcg	4.7 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.84 mg	4.1 mg	12%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.045 mg	0.1 mg	4%
Riboflavin (B2)	0.063 mg	0.14 mg	5%
Niacin (B3)	3.56 mg	7.92 mg	22%
Pantothenic acid (B5)	0.373 mg	0.83 mg	7%
Vitamin B6	0.069 mg	0.153 mg	4%
Folate	33.8 mcg	75 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.2 mg	29.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.067 g	0.149 g
Threonine	0.234 g	0.52 g
Isoleucine	0.24 g	0.534 g
Leucine	0.444 g	0.986 g
Lysine	0.245 g	0.545 g
Methionine	0.083 g	0.185 g
Cystine	0.087 g	0.194 g
Phenylalanine	0.354 g	0.787 g
Tyrosine	0.278 g	0.618 g
Valine	0.287 g	0.638 g
Arginine	0.818 g	1.82 g
Histidine	0.173 g	0.385 g
Alanine	0.272 g	0.604 g
Aspartic acid	0.835 g	1.85 g
Glutamic acid	1.43 g	3.18 g
Glycine	0.412 g	0.916 g
Proline	0.302 g	0.672 g
Serine	0.339 g	0.753 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169585(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.