basalfitstage
Recipe

Candies, semisweet chocolate, made with butter

1 cup, large chips (182 g): 868 kcal, 7.6 g protein, 115.4 g carbohydrate and 54.1 g fat.

Log 1 cup, large chips (182 g) to today

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Nutrition Facts

Serving size1 cup, large chips (182 g)

Amount per serving

Calories870

% Daily Value*

Total Fat 54g69%
Saturated Fat 32g160%
Trans Fat —
Cholesterol 35mg11%
Sodium 20mg1%
Total Carbohydrate 115g42%
Dietary Fiber 11g38%
Total Sugars —
Includes Added Sugars —
Protein 8g15%
Vitamin D —
Calcium 60mg4%
Iron 5.7mg30%
Potassium 660mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, large chips (182 g) gives you

High in Dietary fiber (38% DV), Iron (32% DV), Magnesium (50% DV), Zinc (27% DV), Copper (142% DV), Manganese (63% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 47% carbohydrate · 50% fat

Protein
8 g 3%
Carbs
115 g 47%
Fat
54 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 8% of foods
  • Protein: more than 36% of foods
  • Total fat: less than 8% of foods
  • Carbohydrate: more than 88% of foods
  • Dietary fiber: more than 91% of foods
  • Sodium: less than 82% of foods

All nutrients (48)

Amounts for 1 cup, large chips (182 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories868 kcal477 kcal
Protein7.64 g4.2 g15%
Carbohydrate115 g63.4 g42%
Dietary fiber10.7 g5.9 g38%
Water1.27 g0.7 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat54.1 g29.7 g69%
Saturated fat31.9 g17.5 g160%
Monounsaturated fat18.1 g9.93 g
Polyunsaturated fat1.73 g0.95 g
Cholesterol32.8 mg18 mg11%
Minerals (10)
NutrientPortion100 g% DV
Calcium58.2 mg32 mg4%
Iron5.7 mg3.13 mg32%
Magnesium209 mg115 mg50%
Phosphorus240 mg132 mg19%
Potassium664 mg365 mg14%
Sodium20 mg11 mg1%
Zinc2.95 mg1.62 mg27%
Copper1.27 mg0.7 mg142%
Manganese1.46 mg0.8 mg63%
Selenium5.82 mcg3.2 mcg11%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A5.46 mcg3 mcg1%
Vitamin C0 mg0 mg0%
Thiamin (B1)0.1 mg0.055 mg8%
Riboflavin (B2)0.164 mg0.09 mg13%
Niacin (B3)0.777 mg0.427 mg5%
Pantothenic acid (B5)0.191 mg0.105 mg4%
Vitamin B60.091 mg0.05 mg5%
Folate5.46 mcg3 mcg1%
Vitamin B120 mcg0 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.115 g0.063 g
Threonine0.306 g0.168 g
Isoleucine0.298 g0.164 g
Leucine0.468 g0.257 g
Lysine0.386 g0.212 g
Methionine0.08 g0.044 g
Cystine0.095 g0.052 g
Phenylalanine0.371 g0.204 g
Tyrosine0.289 g0.159 g
Valine0.462 g0.254 g
Arginine0.437 g0.24 g
Histidine0.133 g0.073 g
Alanine0.357 g0.196 g
Aspartic acid0.768 g0.422 g
Glutamic acid1.16 g0.637 g
Glycine0.346 g0.19 g
Proline0.329 g0.181 g
Serine0.333 g0.183 g
Other (1)
NutrientPortion100 g% DV
Caffeine113 mg62 mg

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