Cocoa, dry powder, hi-fat or breakfast, processed with alkali

1 container, Ghirardelli label 2011 (283 g): 1356 kcal, 47.5 g protein, 140.7 g carbohydrate and 67.1 g fat.

Log 1 container, Ghirardelli label 2011 (283 g) to today

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Nutrition Facts

Serving size1 container, Ghirardelli label 2011 (283 g)

Amount per serving

Calories1360

% Daily Value*

Total Fat 67g	86%
Saturated Fat 36g	179%
Trans Fat —
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 141g	51%
Dietary Fiber 96g	343%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 48g	95%
Vitamin D 0mcg	0%
Calcium 350mg	25%
Iron 41mg	230%
Potassium 7100mg	150%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, Ghirardelli label 2011 (283 g) gives you

High in Protein (95% DV), Dietary fiber (343% DV), Calcium (27% DV), Iron (228% DV), Magnesium (321% DV), Phosphorus (172% DV), Potassium (151% DV), Zinc (172% DV), Copper (1135% DV), Selenium (63% DV), Riboflavin (B2) (81% DV), Niacin (B3) (32% DV), Vitamin B6 (32% DV), Folate (27% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 41% carbohydrate · 45% fat

Protein: 48 g 14%
Carbs: 141 g 41%
Fat: 67 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 66% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 49% of foods
Sodium: less than 78% of foods

All nutrients (36)

Amounts for 1 container, Ghirardelli label 2011 (283 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1356 kcal	479 kcal
Protein	47.5 g	16.8 g	95%
Carbohydrate	141 g	49.7 g	51%
Dietary fiber	95.9 g	33.9 g	343%
Total sugars	4.33 g	1.53 g
Water	8.49 g	3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	67.1 g	23.7 g	86%
Saturated fat	35.8 g	12.6 g	179%
Monounsaturated fat	20.9 g	7.38 g
Polyunsaturated fat	2.18 g	0.769 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	345 mg	122 mg	27%
Iron	41 mg	14.5 mg	228%
Magnesium	1347 mg	476 mg	321%
Phosphorus	2145 mg	758 mg	172%
Potassium	7100 mg	2509 mg	151%
Sodium	56.6 mg	20 mg	2%
Zinc	19 mg	6.7 mg	172%
Copper	10.2 mg	3.61 mg	1135%
Selenium	34.8 mcg	12.3 mcg	63%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.509 mg	0.18 mg	3%
Vitamin K	12.5 mcg	4.4 mcg	10%
Thiamin (B1)	0.226 mg	0.08 mg	19%
Riboflavin (B2)	1.05 mg	0.37 mg	81%
Niacin (B3)	5.09 mg	1.8 mg	32%
Vitamin B6	0.538 mg	0.19 mg	32%
Folate	108 mcg	38 mcg	27%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.3 mg	11.4 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	204 mg	72 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170657(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.