Cocoa, dry powder, hi-fat or breakfast, processed with alkali

100 g: 479 kcal, 16.8 g protein, 49.7 g carbohydrate and 23.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 24g	30%
Saturated Fat 13g	63%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 50g	18%
Dietary Fiber 34g	121%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 14.5mg	80%
Potassium 2510mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Dietary fiber (121% DV), Iron (81% DV), Magnesium (113% DV), Phosphorus (61% DV), Potassium (53% DV), Zinc (61% DV), Copper (401% DV), Selenium (22% DV), Riboflavin (B2) (28% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 41% carbohydrate · 45% fat

Protein: 17 g 14%
Carbs: 50 g 41%
Fat: 24 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 66% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 49% of foods
Sodium: less than 78% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	479 kcal	479 kcal
Protein	16.8 g	16.8 g	34%
Carbohydrate	49.7 g	49.7 g	18%
Dietary fiber	33.9 g	33.9 g	121%
Total sugars	1.53 g	1.53 g
Water	3 g	3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.7 g	23.7 g	30%
Saturated fat	12.6 g	12.6 g	63%
Monounsaturated fat	7.38 g	7.38 g
Polyunsaturated fat	0.769 g	0.769 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	122 mg	122 mg	9%
Iron	14.5 mg	14.5 mg	81%
Magnesium	476 mg	476 mg	113%
Phosphorus	758 mg	758 mg	61%
Potassium	2509 mg	2509 mg	53%
Sodium	20 mg	20 mg	1%
Zinc	6.7 mg	6.7 mg	61%
Copper	3.61 mg	3.61 mg	401%
Selenium	12.3 mcg	12.3 mcg	22%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	4.4 mcg	4.4 mcg	4%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.37 mg	0.37 mg	28%
Niacin (B3)	1.8 mg	1.8 mg	11%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	38 mcg	38 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.4 mg	11.4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	72 mg	72 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170657(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.