Desserts, egg custard, baked, prepared-from-recipe

½ cup (141 g): 147 kcal, 7.1 g protein, 15.5 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size½ cup (141 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	8%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 120mg	39%
Sodium 85mg	4%
Total Carbohydrate 16g	6%
Dietary Fiber 0g	0%
Total Sugars 16g
Includes Added Sugars ≤16g	≤31%
Protein 7g	14%
Vitamin D —
Calcium 150mg	10%
Iron 0.5mg	2%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (141 g) gives you

High in Selenium (23% DV), Riboflavin (B2) (26% DV), Vitamin B12 (23% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 42% carbohydrate · 39% fat

Protein: 7 g 19%
Carbs: 16 g 42%
Fat: 6 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 39% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: none
Total sugars: less than 19% of foods
Sodium: less than 59% of foods

All nutrients (35)

Amounts for ½ cup (141 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	147 kcal	104 kcal
Protein	7.08 g	5.02 g	14%
Carbohydrate	15.5 g	11 g	6%
Dietary fiber	0 g	0 g	0%
Total sugars	15.5 g	11 g
Water	111 g	78.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.46 g	4.58 g	8%
Saturated fat	3.05 g	2.16 g	15%
Monounsaturated fat	1.94 g	1.38 g
Polyunsaturated fat	0.578 g	0.41 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.01 g	0.007 g
Cholesterol	118 mg	84 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	151 mg	107 mg	12%
Iron	0.493 mg	0.35 mg	3%
Magnesium	15.5 mg	11 mg	4%
Phosphorus	159 mg	113 mg	13%
Potassium	209 mg	148 mg	4%
Sodium	86 mg	61 mg	4%
Zinc	0.761 mg	0.54 mg	7%
Copper	0.039 mg	0.028 mg	4%
Manganese	0.014 mg	0.01 mg	1%
Selenium	12.4 mcg	8.8 mcg	23%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	69.1 mcg	49 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.31 mg	0.22 mg	2%
Vitamin K	0.282 mcg	0.2 mcg	0%
Thiamin (B1)	0.054 mg	0.038 mg	4%
Riboflavin (B2)	0.338 mg	0.24 mg	26%
Niacin (B3)	0.148 mg	0.105 mg	1%
Pantothenic acid (B5)	0.802 mg	0.569 mg	16%
Vitamin B6	0.068 mg	0.048 mg	4%
Folate	14.1 mcg	10 mcg	4%
Vitamin B12	0.55 mcg	0.39 mcg	23%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 169595(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.