Desserts, mousse, chocolate, prepared-from-recipe

½ cup (202 g): 455 kcal, 8.4 g protein, 32.5 g carbohydrate and 32.3 g fat.

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Nutrition Facts

Serving size½ cup (202 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 32g	41%
Saturated Fat 18g	92%
Trans Fat —
Cholesterol 285mg	94%
Sodium 75mg	3%
Total Carbohydrate 32g	12%
Dietary Fiber 1g	4%
Total Sugars 30g
Includes Added Sugars ≤30g	≤60%
Protein 8g	17%
Vitamin D —
Calcium 190mg	15%
Iron 1.1mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (202 g) gives you

High in Selenium (27% DV), Vitamin A (31% DV), Riboflavin (B2) (32% DV), Pantothenic acid (B5) (22% DV), Vitamin B12 (40% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 29% carbohydrate · 64% fat

Protein: 8 g 7%
Carbs: 32 g 29%
Fat: 32 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 35% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 15% of foods
Sodium: less than 72% of foods

All nutrients (36)

Amounts for ½ cup (202 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	455 kcal	225 kcal
Protein	8.36 g	4.14 g	17%
Carbohydrate	32.5 g	16.1 g	12%
Dietary fiber	1.21 g	0.6 g	4%
Total sugars	29.9 g	14.8 g
Water	127 g	62.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	32.3 g	16 g	41%
Saturated fat	18.5 g	9.15 g	92%
Monounsaturated fat	10.2 g	5.03 g
Polyunsaturated fat	1.78 g	0.879 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0.02 g	0.01 g
Cholesterol	283 mg	140 mg	94%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	194 mg	96 mg	15%
Iron	1.11 mg	0.55 mg	6%
Magnesium	40.4 mg	20 mg	10%
Phosphorus	236 mg	117 mg	19%
Potassium	289 mg	143 mg	6%
Sodium	76.8 mg	38 mg	3%
Zinc	1.29 mg	0.64 mg	12%
Copper	0.151 mg	0.075 mg	17%
Manganese	0.119 mg	0.059 mg	5%
Selenium	14.9 mcg	7.4 mcg	27%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	283 mcg	140 mcg	31%
Vitamin C	0.202 mg	0.1 mg	0%
Vitamin E	1.03 mg	0.51 mg	7%
Vitamin K	3.23 mcg	1.6 mcg	3%
Thiamin (B1)	0.091 mg	0.045 mg	8%
Riboflavin (B2)	0.414 mg	0.205 mg	32%
Niacin (B3)	0.295 mg	0.146 mg	2%
Pantothenic acid (B5)	1.08 mg	0.533 mg	22%
Vitamin B6	0.117 mg	0.058 mg	7%
Folate	30.3 mcg	15 mcg	8%
Vitamin B12	0.949 mcg	0.47 mcg	40%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	14.1 mg	7 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168777(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.