Desserts, rennin, chocolate, dry mix
1 package, (2 oz) (57 g): 207 kcal, 1.4 g protein, 52.2 g carbohydrate and 1.9 g fat.
Log 1 package, (2 oz) (57 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, (2 oz) (57 g)
Amount per serving
Calories210
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 105mg | 5% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 3g | 10% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 90mg | 8% |
| Iron 1.5mg | 8% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, (2 oz) (57 g) gives you
High in Copper (47% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 90% carbohydrate · 7% fat
- Protein
- 1 g 2%
- Carbs
- 52 g 90%
- Fat
- 2 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 19% of foods
- Protein: more than 26% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 99% of foods
- Dietary fiber: more than 89% of foods
- Sodium: less than 35% of foods
All nutrients (48)
Amounts for 1 package, (2 oz) (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 207 kcal | 363 kcal | |
| Protein | 1.37 g | 2.4 g | 3% |
| Carbohydrate | 52.2 g | 91.5 g | 19% |
| Dietary fiber | 2.91 g | 5.1 g | 10% |
| Water | 0.57 g | 1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.88 g | 3.3 g | 2% |
| Saturated fat | 1.11 g | 1.94 g | 6% |
| Monounsaturated fat | 0.616 g | 1.08 g | |
| Polyunsaturated fat | 0.057 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 94.6 mg | 166 mg | 7% |
| Iron | 1.45 mg | 2.55 mg | 8% |
| Magnesium | 46.2 mg | 81 mg | 11% |
| Phosphorus | 73.5 mg | 129 mg | 6% |
| Potassium | 245 mg | 430 mg | 5% |
| Sodium | 107 mg | 187 mg | 5% |
| Zinc | 0.901 mg | 1.58 mg | 8% |
| Copper | 0.419 mg | 0.735 mg | 47% |
| Manganese | 0.367 mg | 0.643 mg | 16% |
| Selenium | 1.65 mcg | 2.9 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.008 mg | 0.014 mg | 1% |
| Riboflavin (B2) | 0.036 mg | 0.063 mg | 3% |
| Niacin (B3) | 0.174 mg | 0.306 mg | 1% |
| Pantothenic acid (B5) | 0.025 mg | 0.044 mg | 1% |
| Vitamin B6 | 0.018 mg | 0.032 mg | 1% |
| Folate | 3.42 mcg | 6 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.017 g | 0.03 g | |
| Threonine | 0.05 g | 0.088 g | |
| Isoleucine | 0.048 g | 0.085 g | |
| Leucine | 0.078 g | 0.136 g | |
| Lysine | 0.068 g | 0.12 g | |
| Methionine | 0.014 g | 0.024 g | |
| Cystine | 0.014 g | 0.025 g | |
| Phenylalanine | 0.061 g | 0.107 g | |
| Tyrosine | 0.044 g | 0.078 g | |
| Valine | 0.076 g | 0.133 g | |
| Arginine | 0.084 g | 0.148 g | |
| Histidine | 0.022 g | 0.038 g | |
| Alanine | 0.076 g | 0.134 g | |
| Aspartic acid | 0.131 g | 0.23 g | |
| Glutamic acid | 0.2 g | 0.351 g | |
| Glycine | 0.106 g | 0.186 g | |
| Proline | 0.084 g | 0.148 g | |
| Serine | 0.058 g | 0.101 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 7.41 mg | 13 mg |
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Sources
- USDA FoodData Central record 169616(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.