Egg custards, dry mix, prepared with whole milk

½ cup (141 g): 172 kcal, 5.6 g protein, 24.8 g carbohydrate and 5.6 g fat.

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Nutrition Facts

Serving size½ cup (141 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	7%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 70mg	24%
Sodium 120mg	5%
Total Carbohydrate 25g	9%
Dietary Fiber 0g	0%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 6g	11%
Vitamin D 1.7mcg	8%
Calcium 200mg	15%
Iron 0.5mg	2%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (141 g) gives you

High in Riboflavin (B2) (24% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (31% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 58% carbohydrate · 29% fat

Protein: 6 g 13%
Carbs: 25 g 58%
Fat: 6 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 35% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: none
Total sugars: less than 31% of foods
Sodium: less than 45% of foods

All nutrients (56)

Amounts for ½ cup (141 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	122 kcal
Protein	5.63 g	3.99 g	11%
Carbohydrate	24.8 g	17.6 g	9%
Dietary fiber	0 g	0 g	0%
Total sugars	6.8 g	4.82 g
Water	104 g	73.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.64 g	4 g	7%
Saturated fat	2.87 g	2.03 g	14%
Monounsaturated fat	1.59 g	1.13 g
Polyunsaturated fat	0.44 g	0.312 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.003 g
Cholesterol	71.9 mg	51 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	196 mg	139 mg	15%
Iron	0.479 mg	0.34 mg	3%
Magnesium	22.6 mg	16 mg	5%
Phosphorus	183 mg	130 mg	15%
Potassium	292 mg	207 mg	6%
Sodium	118 mg	84 mg	5%
Zinc	0.719 mg	0.51 mg	7%
Copper	0.042 mg	0.03 mg	5%
Manganese	0.01 mg	0.007 mg	0%
Selenium	8.46 mcg	6 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	73.3 mcg	52 mcg	8%
Vitamin C	0.141 mg	0.1 mg	0%
Vitamin D	1.69 mcg	1.2 mcg	8%
Vitamin E	0.085 mg	0.06 mg	1%
Vitamin K	0.282 mcg	0.2 mcg	0%
Thiamin (B1)	0.086 mg	0.061 mg	7%
Riboflavin (B2)	0.31 mg	0.22 mg	24%
Niacin (B3)	0.186 mg	0.132 mg	1%
Pantothenic acid (B5)	0.986 mg	0.699 mg	20%
Vitamin B6	0.09 mg	0.064 mg	5%
Folate	12.7 mcg	9 mcg	3%
Vitamin B12	0.733 mcg	0.52 mcg	31%
Choline	16.6 mg	11.8 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.116 g	0.082 g
Threonine	0.271 g	0.192 g
Isoleucine	0.292 g	0.207 g
Leucine	0.475 g	0.337 g
Lysine	0.302 g	0.214 g
Methionine	0.128 g	0.091 g
Cystine	0.051 g	0.036 g
Phenylalanine	0.244 g	0.173 g
Tyrosine	0.25 g	0.177 g
Valine	0.329 g	0.233 g
Arginine	0.176 g	0.125 g
Histidine	0.13 g	0.092 g
Alanine	0.206 g	0.146 g
Aspartic acid	0.453 g	0.321 g
Glutamic acid	1.05 g	0.745 g
Glycine	0.137 g	0.097 g
Proline	0.51 g	0.362 g
Serine	0.241 g	0.171 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168773(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.