Frostings, chocolate, creamy, dry mix

100 g: 389 kcal, 1.3 g protein, 92 g carbohydrate and 5.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 5g	7%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 92g	33%
Dietary Fiber 2g	9%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D —
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (33% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 88% carbohydrate · 11% fat

Protein: 1 g 1%
Carbs: 92 g 88%
Fat: 5 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 19% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 74% of foods
Sodium: less than 48% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	389 kcal	389 kcal
Protein	1.3 g	1.3 g	3%
Carbohydrate	92 g	92 g	33%
Dietary fiber	2.4 g	2.4 g	9%
Water	0.6 g	0.6 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	5.2 g	5.2 g	7%
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.19 mg	1.19 mg	7%
Magnesium	38 mg	38 mg	9%
Phosphorus	62 mg	62 mg	5%
Potassium	180 mg	180 mg	4%
Sodium	76 mg	76 mg	3%
Zinc	0.81 mg	0.81 mg	7%
Copper	0.294 mg	0.294 mg	33%
Manganese	0.333 mg	0.333 mg	14%
Selenium	1.6 mcg	1.6 mcg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.006 mg	0.006 mg	1%
Riboflavin (B2)	0.029 mg	0.029 mg	2%
Niacin (B3)	0.142 mg	0.142 mg	1%
Pantothenic acid (B5)	0.029 mg	0.029 mg	1%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.02 g
Threonine	0.053 g	0.053 g
Isoleucine	0.052 g	0.052 g
Leucine	0.082 g	0.082 g
Lysine	0.067 g	0.067 g
Methionine	0.014 g	0.014 g
Cystine	0.016 g	0.016 g
Phenylalanine	0.064 g	0.064 g
Tyrosine	0.05 g	0.05 g
Valine	0.08 g	0.08 g
Arginine	0.076 g	0.076 g
Histidine	0.023 g	0.023 g
Alanine	0.062 g	0.062 g
Aspartic acid	0.133 g	0.133 g
Glutamic acid	0.202 g	0.202 g
Glycine	0.06 g	0.06 g
Proline	0.058 g	0.058 g
Serine	0.058 g	0.058 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	6 mg	6 mg

Similar foods

Sources

USDA FoodData Central record 169625(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.