Frostings, chocolate, creamy, dry mix

1 package (388 g): 1509 kcal, 5 g protein, 357 g carbohydrate and 20.2 g fat.

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Nutrition Facts

Serving size1 package (388 g)

Amount per serving

Calories1510

% Daily Value*

Total Fat 20g	26%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 290mg	13%
Total Carbohydrate 357g	130%
Dietary Fiber 9g	33%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D —
Calcium 40mg	4%
Iron 4.6mg	25%
Potassium 700mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (388 g) gives you

High in Dietary fiber (33% DV), Iron (26% DV), Magnesium (35% DV), Zinc (29% DV), Copper (127% DV), Manganese (56% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 88% carbohydrate · 11% fat

Protein: 5 g 1%
Carbs: 357 g 88%
Fat: 20 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 19% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 74% of foods
Sodium: less than 48% of foods

All nutrients (45)

Amounts for 1 package (388 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1509 kcal	389 kcal
Protein	5.04 g	1.3 g	10%
Carbohydrate	357 g	92 g	130%
Dietary fiber	9.31 g	2.4 g	33%
Water	2.33 g	0.6 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	20.2 g	5.2 g	26%
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42.7 mg	11 mg	3%
Iron	4.62 mg	1.19 mg	26%
Magnesium	147 mg	38 mg	35%
Phosphorus	241 mg	62 mg	19%
Potassium	698 mg	180 mg	15%
Sodium	295 mg	76 mg	13%
Zinc	3.14 mg	0.81 mg	29%
Copper	1.14 mg	0.294 mg	127%
Manganese	1.29 mg	0.333 mg	56%
Selenium	6.21 mcg	1.6 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.023 mg	0.006 mg	2%
Riboflavin (B2)	0.113 mg	0.029 mg	9%
Niacin (B3)	0.551 mg	0.142 mg	3%
Pantothenic acid (B5)	0.113 mg	0.029 mg	2%
Vitamin B6	0.31 mg	0.08 mg	18%
Folate	11.6 mcg	3 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.078 g	0.02 g
Threonine	0.206 g	0.053 g
Isoleucine	0.202 g	0.052 g
Leucine	0.318 g	0.082 g
Lysine	0.26 g	0.067 g
Methionine	0.054 g	0.014 g
Cystine	0.062 g	0.016 g
Phenylalanine	0.248 g	0.064 g
Tyrosine	0.194 g	0.05 g
Valine	0.31 g	0.08 g
Arginine	0.295 g	0.076 g
Histidine	0.089 g	0.023 g
Alanine	0.241 g	0.062 g
Aspartic acid	0.516 g	0.133 g
Glutamic acid	0.784 g	0.202 g
Glycine	0.233 g	0.06 g
Proline	0.225 g	0.058 g
Serine	0.225 g	0.058 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	23.3 mg	6 mg

Similar foods

Sources

USDA FoodData Central record 169625(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.