Flan, caramel custard, dry mix, prepared with 2% milk

100 g: 103 kcal, 3 g protein, 18.8 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 5mg	2%
Sodium 115mg	5%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D 0.9mcg	4%
Calcium 110mg	8%
Iron 0.1mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 73% carbohydrate · 15% fat

Protein: 3 g 12%
Carbs: 19 g 73%
Fat: 2 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 30% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: none
Sodium: less than 40% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	103 kcal
Protein	2.99 g	2.99 g	6%
Carbohydrate	18.8 g	18.8 g	7%
Dietary fiber	0 g	0 g	0%
Water	75.7 g	75.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.72 g	1.72 g	2%
Saturated fat	1.03 g	1.03 g	5%
Monounsaturated fat	0.472 g	0.472 g
Polyunsaturated fat	0.064 g	0.064 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	113 mg	113 mg	9%
Iron	0.06 mg	0.06 mg	0%
Magnesium	12 mg	12 mg	3%
Phosphorus	86 mg	86 mg	7%
Potassium	163 mg	163 mg	3%
Sodium	113 mg	113 mg	5%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.01 mg	0.01 mg	1%
Manganese	0.003 mg	0.003 mg	0%
Selenium	5.3 mcg	5.3 mcg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	52 mcg	52 mcg	6%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0.9 mcg	0.9 mcg	5%
Thiamin (B1)	0.032 mg	0.032 mg	3%
Riboflavin (B2)	0.148 mg	0.148 mg	11%
Niacin (B3)	0.077 mg	0.077 mg	0%
Pantothenic acid (B5)	0.287 mg	0.287 mg	6%
Vitamin B6	0.035 mg	0.035 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.26 mcg	0.26 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.042 g
Threonine	0.135 g	0.135 g
Isoleucine	0.18 g	0.18 g
Leucine	0.293 g	0.293 g
Lysine	0.237 g	0.237 g
Methionine	0.075 g	0.075 g
Cystine	0.028 g	0.028 g
Phenylalanine	0.145 g	0.145 g
Tyrosine	0.145 g	0.145 g
Valine	0.2 g	0.2 g
Arginine	0.109 g	0.109 g
Histidine	0.081 g	0.081 g
Alanine	0.103 g	0.103 g
Aspartic acid	0.227 g	0.227 g
Glutamic acid	0.626 g	0.626 g
Glycine	0.063 g	0.063 g
Proline	0.29 g	0.29 g
Serine	0.162 g	0.162 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169621(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.