Egg custards, dry mix, prepared with 2% milk

½ cup (141 g): 158 kcal, 5.8 g protein, 24.8 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size½ cup (141 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 125mg	5%
Total Carbohydrate 25g	9%
Dietary Fiber 0g	0%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 6g	12%
Vitamin D 1.6mcg	8%
Calcium 210mg	15%
Iron 0.5mg	2%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (141 g) gives you

High in Riboflavin (B2) (25% DV), Vitamin B12 (34% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 62% carbohydrate · 23% fat

Protein: 6 g 15%
Carbs: 25 g 63%
Fat: 4 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 35% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: none
Total sugars: less than 32% of foods
Sodium: less than 44% of foods

All nutrients (57)

Amounts for ½ cup (141 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	112 kcal
Protein	5.82 g	4.13 g	12%
Carbohydrate	24.8 g	17.6 g	9%
Dietary fiber	0 g	0 g	0%
Total sugars	6.53 g	4.63 g
Water	105 g	74.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.99 g	2.83 g	5%
Saturated fat	2.08 g	1.48 g	10%
Trans fat	0.11 g	0.078 g
Monounsaturated fat	1.26 g	0.896 g
Polyunsaturated fat	0.283 g	0.201 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.003 g
Cholesterol	69.1 mg	49 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	206 mg	146 mg	16%
Iron	0.465 mg	0.33 mg	3%
Magnesium	24 mg	17 mg	6%
Phosphorus	193 mg	137 mg	15%
Potassium	302 mg	214 mg	6%
Sodium	123 mg	87 mg	5%
Zinc	0.86 mg	0.61 mg	8%
Copper	0.017 mg	0.012 mg	2%
Manganese	0.023 mg	0.016 mg	1%
Selenium	6.91 mcg	4.9 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	86 mcg	61 mcg	10%
Vitamin C	0.282 mg	0.2 mg	0%
Vitamin D	1.55 mcg	1.1 mcg	8%
Vitamin E	0.042 mg	0.03 mg	0%
Vitamin K	0.282 mcg	0.2 mcg	0%
Thiamin (B1)	0.079 mg	0.056 mg	7%
Riboflavin (B2)	0.331 mg	0.235 mg	25%
Niacin (B3)	0.19 mg	0.135 mg	1%
Pantothenic acid (B5)	0.963 mg	0.683 mg	19%
Vitamin B6	0.093 mg	0.066 mg	5%
Folate	11.3 mcg	8 mcg	3%
Vitamin B12	0.818 mcg	0.58 mcg	34%
Choline	19 mg	13.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.073 g	0.052 g
Threonine	0.224 g	0.159 g
Isoleucine	0.319 g	0.226 g
Leucine	0.567 g	0.402 g
Lysine	0.424 g	0.301 g
Methionine	0.141 g	0.1 g
Cystine	0.168 g	0.119 g
Phenylalanine	0.268 g	0.19 g
Tyrosine	0.255 g	0.181 g
Valine	0.367 g	0.26 g
Arginine	0.22 g	0.156 g
Histidine	0.128 g	0.091 g
Alanine	0.22 g	0.156 g
Aspartic acid	0.54 g	0.383 g
Glutamic acid	1.24 g	0.878 g
Glycine	0.12 g	0.085 g
Proline	0.554 g	0.393 g
Serine	0.364 g	0.258 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168787(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.