Frostings, chocolate, creamy, dry mix, prepared with margarine

2 tablespoon (33 g): 133 kcal, 0.4 g protein, 23.4 g carbohydrate and 4.2 g fat.

Compare with another food

Nutrition Facts

Serving size2 tablespoon (33 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 23g	9%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 0g	1%
Vitamin D —
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 2 tablespoon (33 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 70% carbohydrate · 29% fat

Protein: 0 g 1%
Carbs: 23 g 70%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 17% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 69% of foods
Sodium: less than 37% of foods

All nutrients (50)

Amounts for 2 tablespoon (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	404 kcal
Protein	0.363 g	1.1 g	1%
Carbohydrate	23.4 g	71 g	9%
Dietary fiber	0.627 g	1.9 g	2%
Water	4.64 g	14.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.25 g	12.9 g	5%
Saturated fat	0.574 g	1.74 g	3%
Monounsaturated fat	1.3 g	3.94 g
Polyunsaturated fat	0.923 g	2.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	3.96 mg	12 mg	0%
Iron	0.307 mg	0.93 mg	2%
Magnesium	9.9 mg	30 mg	2%
Phosphorus	16.5 mg	50 mg	1%
Potassium	47.2 mg	143 mg	1%
Sodium	53.8 mg	163 mg	2%
Zinc	0.208 mg	0.63 mg	2%
Copper	0.075 mg	0.227 mg	8%
Selenium	0.396 mcg	1.2 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	26.4 mcg	80 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.002 mg	0.006 mg	0%
Riboflavin (B2)	0.009 mg	0.026 mg	1%
Niacin (B3)	0.037 mg	0.112 mg	0%
Pantothenic acid (B5)	0.011 mg	0.032 mg	0%
Vitamin B6	0.021 mg	0.063 mg	1%
Folate	0.66 mcg	2 mcg	0%
Vitamin B12	0.003 mcg	0.01 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.017 g
Threonine	0.015 g	0.045 g
Isoleucine	0.015 g	0.046 g
Leucine	0.024 g	0.072 g
Lysine	0.019 g	0.059 g
Methionine	0.004 g	0.013 g
Cystine	0.004 g	0.013 g
Phenylalanine	0.018 g	0.054 g
Tyrosine	0.014 g	0.043 g
Valine	0.022 g	0.068 g
Arginine	0.02 g	0.062 g
Histidine	0.007 g	0.02 g
Alanine	0.017 g	0.051 g
Aspartic acid	0.036 g	0.11 g
Glutamic acid	0.058 g	0.175 g
Glycine	0.016 g	0.048 g
Proline	0.018 g	0.054 g
Serine	0.017 g	0.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.65 mg	5 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168845(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.