Frostings, chocolate, creamy, dry mix, prepared with margarine
100 g: 404 kcal, 1.1 g protein, 71 g carbohydrate and 12.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories400
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 1.5g | 9% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 160mg | 7% |
| Total Carbohydrate 71g | 26% |
| Dietary Fiber 2g | 7% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.9mg | 6% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (25% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 70% carbohydrate · 29% fat
- Protein
- 1 g 1%
- Carbs
- 71 g 70%
- Fat
- 13 g 29%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 12% of foods
- Protein: more than 17% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 69% of foods
- Sodium: less than 37% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 404 kcal | 404 kcal | |
| Protein | 1.1 g | 1.1 g | 2% |
| Carbohydrate | 71 g | 71 g | 26% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Water | 14.1 g | 14.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.9 g | 12.9 g | 16% |
| Saturated fat | 1.74 g | 1.74 g | 9% |
| Monounsaturated fat | 3.94 g | 3.94 g | |
| Polyunsaturated fat | 2.8 g | 2.8 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 0.93 mg | 0.93 mg | 5% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 50 mg | 50 mg | 4% |
| Potassium | 143 mg | 143 mg | 3% |
| Sodium | 163 mg | 163 mg | 7% |
| Zinc | 0.63 mg | 0.63 mg | 6% |
| Copper | 0.227 mg | 0.227 mg | 25% |
| Selenium | 1.2 mcg | 1.2 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 80 mcg | 80 mcg | 9% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.006 mg | 0.006 mg | 1% |
| Riboflavin (B2) | 0.026 mg | 0.026 mg | 2% |
| Niacin (B3) | 0.112 mg | 0.112 mg | 1% |
| Pantothenic acid (B5) | 0.032 mg | 0.032 mg | 1% |
| Vitamin B6 | 0.063 mg | 0.063 mg | 4% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 0.01 mcg | 0.01 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.017 g | 0.017 g | |
| Threonine | 0.045 g | 0.045 g | |
| Isoleucine | 0.046 g | 0.046 g | |
| Leucine | 0.072 g | 0.072 g | |
| Lysine | 0.059 g | 0.059 g | |
| Methionine | 0.013 g | 0.013 g | |
| Cystine | 0.013 g | 0.013 g | |
| Phenylalanine | 0.054 g | 0.054 g | |
| Tyrosine | 0.043 g | 0.043 g | |
| Valine | 0.068 g | 0.068 g | |
| Arginine | 0.062 g | 0.062 g | |
| Histidine | 0.02 g | 0.02 g | |
| Alanine | 0.051 g | 0.051 g | |
| Aspartic acid | 0.11 g | 0.11 g | |
| Glutamic acid | 0.175 g | 0.175 g | |
| Glycine | 0.048 g | 0.048 g | |
| Proline | 0.054 g | 0.054 g | |
| Serine | 0.05 g | 0.05 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 5 mg | 5 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Flan, caramel custard, dry mix
- Flan, caramel custard, dry mix, prepared with 2% milk
- Flan, caramel custard, dry mix, prepared with whole milk
- Frostings, chocolate, creamy, dry mix
- Frostings, chocolate, creamy, dry mix, prepared with butter
- Frostings, chocolate, creamy, ready-to-eat
- Frostings, coconut-nut, ready-to-eat
- Frostings, cream cheese-flavor, ready-to-eat
- Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
- Frostings, glaze, prepared-from-recipe
Sources
- USDA FoodData Central record 168845(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.