Cocoa, dry powder, unsweetened, processed with alkali

1 cup (86 g): 189 kcal, 15.6 g protein, 50.1 g carbohydrate and 11.3 g fat.

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Nutrition Facts

Serving size1 cup (86 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	14%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 50g	18%
Dietary Fiber 26g	92%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 16g	31%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 13.3mg	70%
Potassium 2160mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (86 g) gives you

High in Protein (31% DV), Dietary fiber (92% DV), Iron (74% DV), Magnesium (97% DV), Phosphorus (50% DV), Potassium (46% DV), Zinc (50% DV), Copper (345% DV), Manganese (140% DV), Selenium (21% DV), Riboflavin (B2) (30% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 55% carbohydrate · 28% fat

Protein: 16 g 17%
Carbs: 50 g 55%
Fat: 11 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 68% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 47% of foods
Sodium: less than 78% of foods

All nutrients (56)

Amounts for 1 cup (86 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	189 kcal	220 kcal
Protein	15.6 g	18.1 g	31%
Carbohydrate	50.1 g	58.3 g	18%
Dietary fiber	25.6 g	29.8 g	92%
Total sugars	1.51 g	1.76 g
Water	2.32 g	2.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.3 g	13.1 g	14%
Saturated fat	6.67 g	7.76 g	33%
Monounsaturated fat	3.78 g	4.39 g
Polyunsaturated fat	0.361 g	0.42 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	95.5 mg	111 mg	7%
Iron	13.3 mg	15.5 mg	74%
Magnesium	409 mg	476 mg	97%
Phosphorus	626 mg	728 mg	50%
Potassium	2158 mg	2509 mg	46%
Sodium	16.3 mg	19 mg	1%
Zinc	5.48 mg	6.37 mg	50%
Copper	3.1 mg	3.61 mg	345%
Manganese	3.21 mg	3.74 mg	140%
Selenium	11.4 mcg	13.2 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.086 mg	0.1 mg	1%
Vitamin K	2.06 mcg	2.4 mcg	2%
Thiamin (B1)	0.095 mg	0.11 mg	8%
Riboflavin (B2)	0.396 mg	0.46 mg	30%
Niacin (B3)	2.06 mg	2.4 mg	13%
Pantothenic acid (B5)	0.218 mg	0.254 mg	4%
Vitamin B6	0.101 mg	0.118 mg	6%
Folate	27.5 mcg	32 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.8 mg	11.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.233 g	0.271 g
Threonine	0.616 g	0.716 g
Isoleucine	0.603 g	0.701 g
Leucine	0.943 g	1.1 g
Lysine	0.78 g	0.907 g
Methionine	0.161 g	0.187 g
Cystine	0.19 g	0.221 g
Phenylalanine	0.747 g	0.869 g
Tyrosine	0.583 g	0.678 g
Valine	0.934 g	1.09 g
Arginine	0.881 g	1.02 g
Histidine	0.268 g	0.312 g
Alanine	0.717 g	0.834 g
Aspartic acid	1.55 g	1.8 g
Glutamic acid	2.34 g	2.72 g
Glycine	0.698 g	0.812 g
Proline	0.665 g	0.773 g
Serine	0.672 g	0.781 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	67.1 mg	78 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169594(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.