Cocoa, dry powder, unsweetened, processed with alkali

100 g: 220 kcal, 18.1 g protein, 58.3 g carbohydrate and 13.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 13g	17%
Saturated Fat 8g	39%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 58g	21%
Dietary Fiber 30g	106%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 15.5mg	90%
Potassium 2510mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Dietary fiber (106% DV), Iron (86% DV), Magnesium (113% DV), Phosphorus (58% DV), Potassium (53% DV), Zinc (58% DV), Copper (401% DV), Manganese (162% DV), Selenium (24% DV), Riboflavin (B2) (35% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 55% carbohydrate · 28% fat

Protein: 18 g 17%
Carbs: 58 g 55%
Fat: 13 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 68% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 47% of foods
Sodium: less than 78% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	220 kcal	220 kcal
Protein	18.1 g	18.1 g	36%
Carbohydrate	58.3 g	58.3 g	21%
Dietary fiber	29.8 g	29.8 g	106%
Total sugars	1.76 g	1.76 g
Water	2.7 g	2.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	13.1 g	17%
Saturated fat	7.76 g	7.76 g	39%
Monounsaturated fat	4.39 g	4.39 g
Polyunsaturated fat	0.42 g	0.42 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	111 mg	111 mg	9%
Iron	15.5 mg	15.5 mg	86%
Magnesium	476 mg	476 mg	113%
Phosphorus	728 mg	728 mg	58%
Potassium	2509 mg	2509 mg	53%
Sodium	19 mg	19 mg	1%
Zinc	6.37 mg	6.37 mg	58%
Copper	3.61 mg	3.61 mg	401%
Manganese	3.74 mg	3.74 mg	162%
Selenium	13.2 mcg	13.2 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.46 mg	0.46 mg	35%
Niacin (B3)	2.4 mg	2.4 mg	15%
Pantothenic acid (B5)	0.254 mg	0.254 mg	5%
Vitamin B6	0.118 mg	0.118 mg	7%
Folate	32 mcg	32 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.4 mg	11.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.271 g	0.271 g
Threonine	0.716 g	0.716 g
Isoleucine	0.701 g	0.701 g
Leucine	1.1 g	1.1 g
Lysine	0.907 g	0.907 g
Methionine	0.187 g	0.187 g
Cystine	0.221 g	0.221 g
Phenylalanine	0.869 g	0.869 g
Tyrosine	0.678 g	0.678 g
Valine	1.09 g	1.09 g
Arginine	1.02 g	1.02 g
Histidine	0.312 g	0.312 g
Alanine	0.834 g	0.834 g
Aspartic acid	1.8 g	1.8 g
Glutamic acid	2.72 g	2.72 g
Glycine	0.812 g	0.812 g
Proline	0.773 g	0.773 g
Serine	0.781 g	0.781 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	78 mg	78 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169594(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.