Cocoa, dry powder, unsweetened, processed with alkali

1 tbsp (5 g): 12 kcal, 1 g protein, 3.1 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 tbsp (5 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (5 g) gives you

High in Copper (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 55% carbohydrate · 28% fat

Protein: 1 g 17%
Carbs: 3 g 55%
Fat: 1 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 68% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 47% of foods
Sodium: less than 78% of foods

All nutrients (56)

Amounts for 1 tbsp (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	11.9 kcal	220 kcal
Protein	0.977 g	18.1 g	2%
Carbohydrate	3.15 g	58.3 g	1%
Dietary fiber	1.61 g	29.8 g	6%
Total sugars	0.095 g	1.76 g
Water	0.146 g	2.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.707 g	13.1 g	1%
Saturated fat	0.419 g	7.76 g	2%
Monounsaturated fat	0.237 g	4.39 g
Polyunsaturated fat	0.023 g	0.42 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.99 mg	111 mg	0%
Iron	0.838 mg	15.5 mg	5%
Magnesium	25.7 mg	476 mg	6%
Phosphorus	39.3 mg	728 mg	3%
Potassium	135 mg	2509 mg	3%
Sodium	1.03 mg	19 mg	0%
Zinc	0.344 mg	6.37 mg	3%
Copper	0.195 mg	3.61 mg	22%
Manganese	0.202 mg	3.74 mg	9%
Selenium	0.713 mcg	13.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.005 mg	0.1 mg	0%
Vitamin K	0.13 mcg	2.4 mcg	0%
Thiamin (B1)	0.006 mg	0.11 mg	0%
Riboflavin (B2)	0.025 mg	0.46 mg	2%
Niacin (B3)	0.13 mg	2.4 mg	1%
Pantothenic acid (B5)	0.014 mg	0.254 mg	0%
Vitamin B6	0.006 mg	0.118 mg	0%
Folate	1.73 mcg	32 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.616 mg	11.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.271 g
Threonine	0.039 g	0.716 g
Isoleucine	0.038 g	0.701 g
Leucine	0.059 g	1.1 g
Lysine	0.049 g	0.907 g
Methionine	0.01 g	0.187 g
Cystine	0.012 g	0.221 g
Phenylalanine	0.047 g	0.869 g
Tyrosine	0.037 g	0.678 g
Valine	0.059 g	1.09 g
Arginine	0.055 g	1.02 g
Histidine	0.017 g	0.312 g
Alanine	0.045 g	0.834 g
Aspartic acid	0.097 g	1.8 g
Glutamic acid	0.147 g	2.72 g
Glycine	0.044 g	0.812 g
Proline	0.042 g	0.773 g
Serine	0.042 g	0.781 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4.21 mg	78 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169594(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.