Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
1 tbsp (5 g): 21 kcal, 1 g protein, 3 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size1 tbsp (5 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 1.8mg | 10% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (5 g) gives you
Low in added sugars, total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 59% carbohydrate · 22% fat
- Protein
- 1 g 20%
- Carbs
- 3 g 59%
- Fat
- 1 g 22%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 12% of foods
- Protein: more than 73% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 99% of foods
- Total sugars: none
- Sodium: none
All nutrients (14)
Amounts for 1 tbsp (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 20.5 kcal | 410 kcal | |
| Protein | 1 g | 20 g | 2% |
| Carbohydrate | 3 g | 60 g | 1% |
| Dietary fiber | 1 g | 20 g | 4% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 0.15 g | 3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.5 g | 10 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 1.8 mg | 36 mg | 10% |
| Sodium | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
Similar foods
- Chocolate, dark, 60-69% cacao solids
- Chocolate, dark, 70-85% cacao solids
- Chocolate-flavored hazelnut spread
- Cocoa, dry powder, hi-fat or breakfast, processed with alkali
- Cocoa, dry powder, unsweetened
- Cocoa, dry powder, unsweetened, processed with alkali
- Desserts, apple crisp, prepared-from-recipe
- Desserts, egg custard, baked, prepared-from-recipe
- Desserts, flan, caramel custard, prepared-from-recipe
- Desserts, mousse, chocolate, prepared-from-recipe
Sources
- USDA FoodData Central record 168774(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.