Desserts, mousse, chocolate, prepared-from-recipe

1 recipe, yield (808 g): 1818 kcal, 33.5 g protein, 129.8 g carbohydrate and 129.3 g fat.

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Nutrition Facts

Serving size1 recipe, yield (808 g)

Amount per serving

Calories1820

% Daily Value*

Total Fat 129g	166%
Saturated Fat 74g	370%
Trans Fat —
Cholesterol 1130mg	377%
Sodium 310mg	13%
Total Carbohydrate 130g	47%
Dietary Fiber 5g	17%
Total Sugars 120g
Includes Added Sugars ≤120g	≤239%
Protein 33g	67%
Vitamin D —
Calcium 780mg	60%
Iron 4.4mg	25%
Potassium 1160mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 recipe, yield (808 g) gives you

High in Protein (67% DV), Calcium (60% DV), Iron (25% DV), Magnesium (38% DV), Phosphorus (76% DV), Potassium (25% DV), Zinc (47% DV), Copper (67% DV), Manganese (21% DV), Selenium (109% DV), Vitamin A (126% DV), Vitamin E (27% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (127% DV), Pantothenic acid (B5) (86% DV), Vitamin B6 (28% DV), Folate (30% DV), Vitamin B12 (158% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 29% carbohydrate · 64% fat

Protein: 33 g 7%
Carbs: 130 g 29%
Fat: 129 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 35% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 15% of foods
Sodium: less than 72% of foods

All nutrients (36)

Amounts for 1 recipe, yield (808 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1818 kcal	225 kcal
Protein	33.5 g	4.14 g	67%
Carbohydrate	130 g	16.1 g	47%
Dietary fiber	4.85 g	0.6 g	17%
Total sugars	120 g	14.8 g
Water	509 g	62.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	129 g	16 g	166%
Saturated fat	73.9 g	9.15 g	370%
Monounsaturated fat	40.6 g	5.03 g
Polyunsaturated fat	7.1 g	0.879 g
Omega-3 EPA	0.008 g	0.001 g
Omega-3 DHA	0.081 g	0.01 g
Cholesterol	1131 mg	140 mg	377%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	776 mg	96 mg	60%
Iron	4.44 mg	0.55 mg	25%
Magnesium	162 mg	20 mg	38%
Phosphorus	945 mg	117 mg	76%
Potassium	1155 mg	143 mg	25%
Sodium	307 mg	38 mg	13%
Zinc	5.17 mg	0.64 mg	47%
Copper	0.606 mg	0.075 mg	67%
Manganese	0.477 mg	0.059 mg	21%
Selenium	59.8 mcg	7.4 mcg	109%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	1131 mcg	140 mcg	126%
Vitamin C	0.808 mg	0.1 mg	1%
Vitamin E	4.12 mg	0.51 mg	27%
Vitamin K	12.9 mcg	1.6 mcg	11%
Thiamin (B1)	0.364 mg	0.045 mg	30%
Riboflavin (B2)	1.66 mg	0.205 mg	127%
Niacin (B3)	1.18 mg	0.146 mg	7%
Pantothenic acid (B5)	4.31 mg	0.533 mg	86%
Vitamin B6	0.469 mg	0.058 mg	28%
Folate	121 mcg	15 mcg	30%
Vitamin B12	3.8 mcg	0.47 mcg	158%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	56.6 mg	7 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168777(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.