Desserts, mousse, chocolate, prepared-from-recipe
100 g: 225 kcal, 4.1 g protein, 16.1 g carbohydrate and 16 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 9g | 46% |
| Trans Fat — | |
| Cholesterol 140mg | 47% |
| Sodium 40mg | 2% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber <1g | 2% |
| Total Sugars 15g | |
| Includes Added Sugars ≤15g | ≤30% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 0.6mg | 4% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin B12 (20% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 29% carbohydrate · 64% fat
- Protein
- 4 g 7%
- Carbs
- 16 g 29%
- Fat
- 16 g 64%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 35% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 64% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: less than 15% of foods
- Sodium: less than 72% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 225 kcal | 225 kcal | |
| Protein | 4.14 g | 4.14 g | 8% |
| Carbohydrate | 16.1 g | 16.1 g | 6% |
| Dietary fiber | 0.6 g | 0.6 g | 2% |
| Total sugars | 14.8 g | 14.8 g | |
| Water | 62.9 g | 62.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16 g | 16 g | 21% |
| Saturated fat | 9.15 g | 9.15 g | 46% |
| Monounsaturated fat | 5.03 g | 5.03 g | |
| Polyunsaturated fat | 0.879 g | 0.879 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.01 g | 0.01 g | |
| Cholesterol | 140 mg | 140 mg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 96 mg | 96 mg | 7% |
| Iron | 0.55 mg | 0.55 mg | 3% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 117 mg | 117 mg | 9% |
| Potassium | 143 mg | 143 mg | 3% |
| Sodium | 38 mg | 38 mg | 2% |
| Zinc | 0.64 mg | 0.64 mg | 6% |
| Copper | 0.075 mg | 0.075 mg | 8% |
| Manganese | 0.059 mg | 0.059 mg | 3% |
| Selenium | 7.4 mcg | 7.4 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 140 mcg | 140 mcg | 16% |
| Vitamin C | 0.1 mg | 0.1 mg | 0% |
| Vitamin E | 0.51 mg | 0.51 mg | 3% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.045 mg | 0.045 mg | 4% |
| Riboflavin (B2) | 0.205 mg | 0.205 mg | 16% |
| Niacin (B3) | 0.146 mg | 0.146 mg | 1% |
| Pantothenic acid (B5) | 0.533 mg | 0.533 mg | 11% |
| Vitamin B6 | 0.058 mg | 0.058 mg | 3% |
| Folate | 15 mcg | 15 mcg | 4% |
| Vitamin B12 | 0.47 mcg | 0.47 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 7 mg | 7 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168777(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.