Cookies, chocolate cream covered biscuit sticks

100 g: 447 kcal, 10 g protein, 51.1 g carbohydrate and 22.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 23g	29%
Saturated Fat 13g	63%
Trans Fat —
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 51g	19%
Dietary Fiber 5g	18%
Total Sugars 25g
Includes Added Sugars ≤25g	≤50%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.9mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Copper (25% DV), Selenium (27% DV), Vitamin E (59% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 46% carbohydrate · 45% fat

Protein: 10 g 9%
Carbs: 51 g 46%
Fat: 23 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 53% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 10% of foods
Sodium: less than 34% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	447 kcal	447 kcal
Protein	10 g	10 g	20%
Carbohydrate	51.1 g	51.1 g	19%
Dietary fiber	5 g	5 g	18%
Total sugars	25 g	25 g
Water	15.1 g	15.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.5 g	22.5 g	29%
Saturated fat	12.6 g	12.6 g	63%
Monounsaturated fat	2.06 g	2.06 g
Polyunsaturated fat	6.72 g	6.72 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	50 mg	50 mg	4%
Iron	0.9 mg	0.9 mg	5%
Magnesium	36 mg	36 mg	9%
Phosphorus	184 mg	184 mg	15%
Potassium	181 mg	181 mg	4%
Sodium	213 mg	213 mg	9%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.225 mg	0.225 mg	25%
Selenium	14.7 mcg	14.7 mcg	27%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	8.87 mg	8.87 mg	59%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.071 mg	0.071 mg	6%
Riboflavin (B2)	0.199 mg	0.199 mg	15%
Niacin (B3)	0.641 mg	0.641 mg	4%
Vitamin B6	0.048 mg	0.048 mg	3%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0.4 mcg	0.4 mcg	17%
Choline	4.4 mg	4.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171866(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.