Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

100 g: 481 kcal, 3.6 g protein, 66.4 g carbohydrate and 26.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 26g	34%
Saturated Fat 7g	37%
Trans Fat —
Cholesterol 0mg	0%
Sodium 330mg	14%
Total Carbohydrate 66g	24%
Dietary Fiber 5g	19%
Total Sugars 50g
Includes Added Sugars ≤50g	≤99%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 3.1mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (35% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 51% carbohydrate · 46% fat

Protein: 4 g 3%
Carbs: 66 g 51%
Fat: 26 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 33% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 4% of foods
Sodium: less than 26% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	481 kcal	481 kcal
Protein	3.6 g	3.6 g	7%
Carbohydrate	66.4 g	66.4 g	24%
Dietary fiber	5.2 g	5.2 g	19%
Total sugars	49.6 g	49.6 g
Water	2 g	2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	26.4 g	26.4 g	34%
Saturated fat	7.43 g	7.43 g	37%
Monounsaturated fat	14.6 g	14.6 g
Polyunsaturated fat	3 g	3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	3.13 mg	3.13 mg	17%
Magnesium	39 mg	39 mg	9%
Phosphorus	90 mg	90 mg	7%
Potassium	240 mg	240 mg	5%
Sodium	326 mg	326 mg	14%
Zinc	0.58 mg	0.58 mg	5%
Copper	0.315 mg	0.315 mg	35%
Manganese	0.372 mg	0.372 mg	16%
Selenium	3.2 mcg	3.2 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.58 mg	1.58 mg	11%
Vitamin K	11.2 mcg	11.2 mcg	9%
Thiamin (B1)	0.095 mg	0.095 mg	8%
Riboflavin (B2)	0.204 mg	0.204 mg	16%
Niacin (B3)	1.37 mg	1.37 mg	9%
Pantothenic acid (B5)	0.178 mg	0.178 mg	4%
Vitamin B6	0.044 mg	0.044 mg	3%
Folate	26 mcg	26 mcg	7%
Vitamin B12	0.05 mcg	0.05 mcg	2%
Choline	3.4 mg	3.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.056 g
Threonine	0.149 g	0.149 g
Isoleucine	0.155 g	0.155 g
Leucine	0.258 g	0.258 g
Lysine	0.185 g	0.185 g
Methionine	0.051 g	0.051 g
Cystine	0.062 g	0.062 g
Phenylalanine	0.176 g	0.176 g
Tyrosine	0.128 g	0.128 g
Valine	0.207 g	0.207 g
Arginine	0.182 g	0.182 g
Histidine	0.07 g	0.07 g
Alanine	0.16 g	0.16 g
Aspartic acid	0.311 g	0.311 g
Glutamic acid	0.793 g	0.793 g
Glycine	0.148 g	0.148 g
Proline	0.253 g	0.253 g
Serine	0.178 g	0.178 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4 mg	4 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172719(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.